114. Is Your Body Tensing Up? 3 Steps to Find Peace with God in a Tense Relationship
In this episode, host Alexandra explores the physical and spiritual reasons behind our body’s “fight, flight, or freeze” response. She talks about how physical tension—the tight shoulders, clenched jaw, or knot in your stomach—is a signal that our nervous system perceives a threat. However, as beli…
When You Know, You Know: Heartbreak, Art and Learning to Trust Yourself
Today, Ceri shares a personal story that she rarely talks about. It´s messy and painful, but ultimately hopeful. Ceri is sharing this story to help you reflect on the times that you have ignored your inner knowing, your instincts, and carried on working for a gallery or client that was draining you…
Inner Calm For Internal Peace
Inner Calm For Internal peace
What if someone told you that you could control your brain?
Well, the good news is you can. All you need is some practice and a bit of knowledge. Neuroscience isn’t rocket science, and it’s a skill that can be learned with time, practice, and patience. Ready to l…
Mindfully Training Dogs: Enhancing Canine Behavior Through Owner Mental Health and Meditation
Ever wondered how your mental health can shape your dog's behavior? In this episode, I share my insights on how our state of mind profoundly impacts our pets. Drawing comparisons between the relaxed dogs of Santa Teresa and the more anxious counterparts in the U.S., I uncover the reasons behind the…
30. 5 Steps to Start Stepping Into Your Power in 2025
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Anxiety, Trauma, And Coping Parts 2 and 3
Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast
00:06:01 Four Steps to Letting Your Inner Sage Take Charge
00:12:54 Systematic Desensitization
00:19:06 Pick a Relaxation Technique
00:23:18 Construct Your Ladder
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Mastering Your Emotional Intelligence with Daniel Goleman
In Episode 235 of the Moonshots Podcast, we dive deep into Emotional Intelligence with renowned author and psychologist Daniel Goleman. Join us as we explore the key concepts from his groundbreaking book "Emotional Intelligence" through four captivating clips that will transform how you perceive an…
Five Year Anniversary Special!
Let's celebrate five years of bedtime stories and sweet dreams together with this special Q & A episode with Kathryn and Bob! While still relaxing and calm, this episode is best saved for a time other than bedtime.
Purchase Our Book: https://bit.ly/Nothing-Much-Happens
See omnystudio.com/listener f…
The Path: Chapter 2
Today's world is an obstacle course of stresses, hassles and worries that challenge our ability to cope. The result is an epidemic of chronic illnesses trauma and burnout. The path by Dr. Steven siter off is a comprehensive program for dealing with stress and achieving optimal living. Based on year…
Episode 116: Self-Coaching 101
Ever "talk yourself" off the ledge? Ever wish you had a counselor/coach you could access on speed dial? Well, you do. YOU can be your own counselor/coach, if only you pause and do a little "self-coaching" as we like to call it.
Anxiety, stress, and the desire to be in control are all a part of …
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