# Tara Pringle Jefferson
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Top podcast episodes featuring tara pringle jefferson.
Tara Pringle Jefferson joins Tavis Smiley
Tara Pringle Jefferson, author of the new book "Bloom How You Must: A Black Woman’s Guide to Self-Care and Generational Healing," shares how Civil Rights leaders Coretta Scott King, Betty Shabazz, Myrlie Evers-Williams, and Rosa Parks used self-care to take a break from the stress of the movement.B…
Bloom How You Must: Unlearning the Myth of Doing It All Yourself w/ Tara Pringle Jefferson
In this deeply grounding conversation, Kelley and author Tara Pringle Jefferson explore what it takes to stop “doing it all yourself” and allow support, softness, and ease into your life. Together, they unpack how burnout, community, and generational healing intertwine—and what it means to give you…
Bloom How You Must: A Conversation with Tara Pringle Jefferson
This week, I’m welcoming back a very special guest and friend of the show — Tara Pringle Jefferson, founder of The Self Care Suite and author of the powerful new wellness guide, Bloom How You Must.
Our conversation is a gift. Tara opens up about the holistic journey that brought her to this book — …
Reclaiming Rest, Wellness, and Your Whole Self w/ Tara Pringle Jefferson
Rest isn’t something we earn — it’s something we deserve. In this episode of Shades of Strong, I’m joined by writer and self-care coach Tara Pringle Jefferson, author of Bloom How You Must: A Black Woman’s Guide to Self-Care and Generational Healing, for a deeply nourishing conversation on reclaimi…
Episode 139: Meet Tara Pringle Jefferson | Entrepreneur|Author
Most Black women grew up witnessing models of relentless hustle, not rest. But what if prioritizing your well being isn't just luxury -it's a necessity? Tara Pringle-Jefferson reveals how unlearning centuries old-stories about self-care can transform your health and happiness. Her new book, Bloom H…
Despite barriers to self-care, Black women can still find ways to bloom
When Tara Pringle Jefferson was 26, she was a freelance consultant and writer. She says she often worked 18 hour days. After some time, she started feeling pain in her neck and shoulder. When she went to the doctor, the doctor prescribed a treatment that she didn’t expect— rest. Tara writes, “I was…
S2E4 - Tara Pringle Jefferson | We Published, Beloved! Podcast
In this episode of We Published, Beloved!, Tara Jefferson discusses her book 'Bloom How You Must: A Black Woman's Guide to Self-Care and Generational Healing.' She shares the journey of writing the book, the importance of intergenerational conversations among Black women, and the impact of communit…
Generational Healing and Blooming w/ Tara Pringle Jefferson
Today I am in conversation with Tara Pringle Jefferson, Author of Bloom How You Must: A Black Woman’s Guide to Self-Care and Generational Healing. Tara is the founder of The Self Care Suite, a digital wellness community for Black women. Over the last decade, she has brought her wellness expertise …
Bloom How You Must with Tara Pringle Jefferson
Tara Pringle Jefferson is the founder of The Self Care Suite, a digital wellness community for Black women. Her voice has been featured on New York magazine’s The Cut, Black Enterprise, and Essence. In today’s episode, Annmarie and Tara discuss Bloom How You Must: A Black Woman’s Guide to Self-Care…
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