#132 Shannon Beer - Weight Maintenance (Replay)
In a world so focused on muscle gain and fat loss, it's easy to overlook the unsexy 'weight maintenance goal. But for those who have gained the muscle, or lost the fat, what then? We can't continuously gain (muscle) and lose (fat) forever... we all need rest sometimes. At some point, we must consid…
Achieving your goals without tracking food - With Coach Shannon Beer - Ep. 108
Coach Shannon Beer is back on the podcast for a thorough discussion about:
Who is tracking calories and macros a good tool for?
How can you transition away from a tracking-based approach if you’ve been doing it for a long time?
What does an untracked approach look like in practice?
… …
#472 Shannon Beer - How Body image projects onto food
In this episode of the Shane Walsh Fitness Podcast I spoke with Podcaster and Nutritionist Shannon Beer.
@shannonbeer_ Instagram
www.shannonlbeer.com
Some of the topics we speak about include:
How body image projects onto food
How self criticism around food choices perpetuates the cycle furt…
EP7: All Things Self Compassion with Shannon Beer
In this episode, we have the pleasure of being joined by Shannon Beer. Shannon is a Body Image and Self Compassion Coach. Historically, as all 3 of us see in our work, as women can are often more likely to fall into cycles of self criticism and body control, starting as early as childhood in messag…
Marketing & Building a Successful Coaching Business - No Transformation Photos Required (with Shannon Beer)
You don't need to post transformation photos to get clients.
But how do you do it then?
Put your top back on and let's discuss.
Today, Michelle spoke to the iconic Shannon Beer, coach, mentor, educator, body image oracle and all-round icon.
We dive into how fitness professionals can successfully m…
A healthy shift
Roger Sutherland has just retired after forty years in the Victorian police force. He experienced all the highs and lows of a first-responder career and shift work scenario. On his journey, he discovered a massive need for people working outside normal hours, and the impact it was having on their h…
ep 79: SIX KILLER TIPS, how we've changed our minds about habit formation, behavior change and goal setting
Want to eat better? You have to change your behavior. Follow a training plan? Gotta change your behavior. Stick to a stretching routine? You guessed it - BEHAVIOR CHANGE.
Changing your behavior is the root of everything you want to accomplish. In this episode, we're giving you six killer tips (be…
Self-Compassion, Shame & Body Image: A Conversation with Shannon Beer
Welcome to episode 3! In this episode, I sit down with the incredible Shannon to dive into the complex and often tender relationship between body image, compassion, and self-acceptance. We explore how compassion-focused therapy can be a powerful approach to healing our relationships with our bodies…
Wuthering Heights (2011) Review: A Raw, Gritty Take on a Classic
In this episode of Mindset Movie Reviews, I take a closer look at Wuthering Heights (2011). Directed by Andrea Arnold, starring Kaya Scodelario, James Howson, Solomon Glave, Paul Hilton, and Shannon Beer. ⭐ Rating: 3.0/5 🏆 IMDb: 6.0/10 🎬 Genre: Romance and Drama ⏱ Runtime: 129 minutes 📅 Release Yea…
The Science Behind Comparison Culture
Comparison is human nature. It's often seen as a negative thing because of the emotions it can stir up inside of us and how it impacts our decisions. In this episode, I talk about comparison culture, why we do it and some science-backed strategies to cope. If you've ever struggled with comparison a…
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