Tears Heal - So Don't be Afraid of Them
Crying is something most people avoid - but it serves a real purpose.
In this episode, we explore why we're conditioned to hold tears back and what happens when we do. Suppressing emotion doesn't remove it - it builds pressure that shows up in other ways.
We also look at what crying actually does: …
Stop Managing Your Emotions with Guest Cedric Bertelli
Stop Managing Your Emotions
What if the problem isn't your emotions - but how you've been taught to deal with them?
In this episode, we sit down with Cedric Bertelli, co-developer of Emotional Resolution® (EmRes®), to challenge the idea that you need to manage, control, or cope with difficult feeli…
Why Self Help can do more Harm than Good
In this episode, we take a hard look at the self-help industry and challenge the idea that more information always leads to a better life. While self-help can offer valuable insights, it often creates the illusion of progress, fuels constant self-criticism, and distracts from the real work that act…
Finding Your Voice Again with Guest Corine La Font
What happens when you've spent years silencing yourself?
In this episode, we explore how long-term relationship dynamics can quietly erode confidence, clarity, and identity - and how healing begins with the way we communicate, especially with ourselves. Our guest shares how rebuilding after a 27-ye…
What Addiction Really Is with Guest Eric Fisher
In this week’s episode of Breen Time, Sabrina is joined by special guest Eric Fisher for an honest conversation about what addiction really is — and what it actually takes to break free.
Recovery isn’t a moment.
It isn’t the decision you make on a bad night, or the promise you make to yourself on a…
Why We Don't Feel Worthy with Guest Heather Melville
Why do so many people struggle to feel worthy - even when they've achieved success, found relationships, or done "everything right"?
In this episode, we explore where feelings of unworthiness begin, how toxic relationships reinforce them, and why the relationship you have with yourself shapes ever…
Finding Your Sisu with Guest Liisa Kovala
What if creativity isn't about talent, but about courage?
This week Breen is joined by author and book coach Liisa Kovala to explore the Finnish concept of sisu: resilience, strength and determination in the face of adversity. Liisa's whole mission is helping women find their sisu through reading a…
Fear Can Save Your Life with Guest Michael Hingson
What if fear isn't the enemy?
In this episode, Sabrina sits down with Michael Hingson, a 9/11 survivor who escaped the World Trade Center with his guide dog Roselle, guiding 30 colleagues down 78 floors as the tower came down around them. Blind since birth, Michael went on to write the number one b…
Getting Your Book Noticed with Guests Mickey Mikkelson & Aimee Ravichandran
Publicist Mickey Mikkelson and book marketer Aimee Ravichandran on how authors actually get their books discovered, and what really works.
Writing the book is only half the journey. Getting it into readers' hands is the other half.
Publicist Mickey Mikkelson (Creative Edge Publicity) and award-winn…
Soul Rich: Untying Your Worth from Your Bank Balance with Guest Kalee Boisvert
You've done the budgeting. You've tried to be grateful. You've worked hard. And still, something feels like it's missing.
What if the problem was never the numbers?
In this episode, Sabrina is joined by Kalee Boisvert, financial expert, author, and known to many as "Your Money Guru." Kalee helps wo…
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