From Boredom to Ultra Running Olivia's Journey
Olivia started running during the pandemic out of boredom.
She transitioned from marathons to ultra running quickly.
Experiencing a DNF is common in ultra running and can be a learning experience.
The mental aspect of running is as challenging as the physical.
Nutrition plays a crucial role in race…
Culcitology (QUILTS) with Luke Haynes, Olivia Joseph, and Joe Cunningham
Scrap quilts. Sewing bees. Secret codes. Political activism. Controversies. Three of your new favorite Culcitologists – Olivia Joseph, Luke Haynes, and Joe Cunningham – are stitched together for one mega episode on one of the most underappreciated and widely practiced arts in the world: quilting. W…
Autoimmune Conditions — Why the Immune System Turns on Itself (And How to Calm It Naturally)
Autoimmune diseases are rising at an alarming rate — especially among women — and most people don't understand why. In this episode, Dr. Bryan Joseph and Dr. Olivia Joseph break down what autoimmunity really is, what triggers it (from Epstein–Barr and COVID to leaky gut, hormone imbalance, and chro…
Toxins, Detox & Modern Life — Are We Overloaded?
Toxins are everywhere—plastics, pesticides, mold, heavy metals—and most people have no idea how much they're affecting their health. In this episode of The Wellness Connection Show, Dr. Bryan Joseph and Dr. Olivia Joseph break down how toxic overload impacts hormones, gut health, inflammation, and …
Gut Infections & Parasites — Could Something Be Making You Feel Off?
In this episode of The Wellness Connection Show, Dr. Bryan Joseph and Dr. Olivia Joseph break down the truth about gut infections, parasites, and microbiome imbalances—and why symptoms like bloating, fatigue, brain fog, anxiety, and skin issues often start in the gut. They explain common conditions…
The Dopamine Crisis — Why Everyone Feels Burned Out, Distracted, and Unfulfilled
Are you constantly checking your phone, craving the next notification, feeling anxious, distracted, or burned out? In this episode of The Wellness Connection Show, Dr. Bryan Joseph, Dr. Jason Hamed, and Dr. Olivia Joseph unpack the science of dopamine and how modern life is rewiring our brains in w…
The Nervous System Reset — Why So Many People Feel Stuck in Stress, Fatigue, and Inflammation
Are you constantly tired, anxious, overwhelmed, or struggling to recover—even when you're doing all the "right" things? In this episode of The Wellness Connection Show, Dr. Bryan Joseph, Dr. Jason Hamed, and Dr. Olivia Joseph uncover how chronic stress impacts your nervous system, hormones, inflamm…
What Our 6-Year-Old Taught Us About Healthy Living
Want to raise healthier kids without making mealtime or parenting feel like a constant battle? In this special family episode of The Wellness Connection Show, Dr. Bryan Joseph and Dr. Olivia Joseph are joined by their six-year-old daughter, Faith, to share simple, practical strategies for teaching …
Martinis, Margaritas & Menopause: Navigating Life's Hormone Transitions
Are hot flashes, weight gain, brain fog, mood swings, or poor sleep leaving you wondering if something is wrong? In this episode of The Wellness Connection Show, Dr. Bryan Joseph and Dr. Olivia Joseph explain the science behind perimenopause and menopause, why these hormonal changes happen, and the…
Are Ultra-Processed Foods Aging Us Faster?
Are the foods you think are "healthy" actually aging you faster? In this episode of The Wellness Connection Show, Dr. Bryan Joseph, Dr. Olivia Joseph, and Dr. Jason Hamed break down how ultra-processed foods can contribute to inflammation, nutrient deficiencies, and accelerated aging—and why all ca…
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