Rethinking Productivity & Recharging Creativity | Rahaf Harfoush & Mustafa Sarkar
Why do some of our best ideas come to us when we’re not sitting in front of a screen? And why are we our most productive after taking a break? The answers lie in the power of rest and recovery, and also pose new questions about how to better structure our work-life balance to recharge our productiv…
#215 Dr Julie Johnston & Joseph Stanford - Coaching Generation Z Athletes
I speak with Dr Julie Johnston and Joseph Stanford in this episode.
Julie is a Senior Lecturer in Sport & Exercise Psychology at Nottingham Trent University. Her research focuses on behavioural, social and environmental influences on children and adolescent psychosocial development, health and wel…
#35: What leaders get wrong about resilience with Dr. Mustafa Sarkar
When you think of the word "resilience," what do you picture? Historically, it has meant the ability to withstand challenges and keep going. However, it can also be misunderstood to mean ignoring or suppressing negative emotions in order to seem strong.
This can lead to unhealthy habits of hiding…
#161 - Dr Mustafa Sarkar - How to Build Resilience in Sport & Life
Dr Mustafa Sarkar is an Associate Professor of Sport and Performance Psychology at Nottingham Trent University. His research addresses the psychology of performance excellence with a particular focus on resilience, psychological safety, and mental health.
Expect to learn, what resilience is and wh…
Shaping an Environment of Resilience with Prof. Mustafa Sarkar | Episode 7
In today’s episode of the Bouncebackability Podcast, we have the pleasure of talking to Associate Professor of Sport and Performance Psychology, Dr Mustafa Sarkar. Join us as we take a deep-dive into the parallels and learning opportunities that come from elite sport, with special focus on how the …
127: Mustafa Sarkar on resilience
Today we're diving deep into a topic that's not just timely but also timeless: resilience. Our guest is Mustafa Sarkar, an expert in the psychology of resilience, particularly in the context of sports and high-performance environments.
Mustafa's work has been pivotal in helping us understand what …
What Does Bouncebackability Mean to the Experts? Series 1 Recap | Episode 10
Today on the Bouncebackability Podcast,
Simon and Rusty reflect on the first series, sharing insights from their conversations with some amazing and truly insightful guests. Learn about defining resilience, the impact of toxic environments, the significance of language in shaping our attitudes tow…
#277 Olivia Bramley & Dr Laura Healy – Discussing Mental Ill Health in Sport Settings
I speak with Olivia Bramley and Dr Laura Healy in this episode.
Olivia is a PhD student at The Royal Melbourne Institute of Technology (RMIT) with an interest in positive sporting environments and experiences. Olivia completed her BSc in Sports and Exercise Science at Nottingham Trent University …
#297 Ben Ashdown & Dr Mustafa Sarkar - Exploring the Behavioural Indicators of Resilience
I'm delighted to speak with Ben Ashdown this week. Ben is joined by return guest, Dr Mustafa Sarkar.
Ben is a senior lecturer in Sport and Exercise Psychology at Nottingham Trent University. He is part of the Sport Performance Research Group in the Sport, Health and Performance Enhancement (SHAP…
#34 Closing the Research to Practice Gap - Dr. Mustafa Sarkar
This week’s episode is an AASP Special.
Dr. Mustafa Sarkar is Associate Professor of Sport and Performance Psychology at Nottingham Trent University as well as a consultant specialising in individual, team, and organisational resilience across many high performance domains.
The Association for App…
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