139. Sleep Simplified with Monica Le Baron
Many of us associate the season of winter with hibernation and the need for extra rest. Just as some animals and plants hibernate during winter – we too, as humans, need a dedicated period of time to rest and recharge. So, what do you do when sleep doesn't come as easily as it should?
This week w…
Simple Therapeutic Yoga to Sleep Well - with Monica Le Baron
This week on the podcast, I have a conversation with Monica Le Baron, the author of Sleep Simplified: Simple Tools To Reduce Anxiety, Finish The Stress Cycle and Sleep Like a Queen.
Sleep is crucial for overall health and affects many aspects of our well-being, including metabolism, immune system,…
Breath Meditation for Sleep
This week's podcast episode is a guided breath meditation for sleep. I made this recording a while back, and I felt inspired to share it on the podcast now, since the last episode was a guest interview on sleep with yoga therapist Monica Le Baron.
(The meditation itself starts at approximately 6:3…
Episode 31 - Monica LeBaron: Recovering From People Pleasing, Setting Boundaries, and Getting a Good Night's Sleep
Monica LeBaron thought she was signing up for free yoga classes, but what she received changed the trajectory of her life. She started to feel her anger and resentment bubbling up inside of her after years of people pleasing. As she finally let her feelings out and voiced her thoughts, she learned …
#2 Monica Le: mainland China to Hong Kong to Australia
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In this episode, met Monica Le! Monica shares her journey of moving from China (first Ningbo, then Shanghai) to Hong Kong and then to Melbourne, Australia. She discusses the motivations behind each move, including job opportunities and a desire to explore the world. How much planning…
The Secret to Success Might Just Be a Good Night's Sleep...
A dear friend of mine, Monica Le Baron, has shared her time and wisdom with us on how we can become sleep queens like her! She's a yoga therapist who specializes in helping us get a better night's rest.
Together, we dig into the transformative power of sleep and how this actually helps us show up …
Achieve Peak Performance Through Better Sleep Practices with Sleep Expert Monica Le Baron
Monica Le Baron, an MBA, best-selling author, and sleep expert, specializes in helping ambitious women with sleep disorders achieve a good night's rest in 30 days or less through her program, Sleep Simplified. Her expertise has been recognized by the International Association of Yoga Therapists, He…
Sleep Simplified with Monica Le Baron | Episode 6
Sleep Simplified with Monica Le Baron | Episode 6
Do you ever feel like sleep is your last priority? We get it! That’s why Monica Le Baron, also known as the Sleep Queen, is here to discuss how she helps busy, driven women get a better night’s sleep. Join us as we consider the power of deep, restor…
Finding Rest in a Restless World with Sleep Queen Monica Le Baron
In this restorative episode of Finding Fearless, Madeline Reeves sits down with Monica Le Baron, a bestselling author, sleep expert, and creator of Sleep Simplified. Together, they explore how prioritizing rest can profoundly transform your career, relationships, and overall well-being.
Key themes …
Sleep Simplified with Monica Le Baron
What if the secret to your next professional breakthrough isn't doing more—but mastering the art of the somatic off-switch?
In a high-intensity culture that treats "the hustle" and sleep deprivation as badges of honor, ambitious women are facing a quiet epidemic of chronic exhaustion, nighttime pan…
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