The Physical Toll of Motherhood: What Every Mom Should Know About Pelvic Floor Health
If you've ever been told that leaking when you laugh, lingering aches, painful intercourse, or simply "not feeling like yourself" after having a baby is just part of motherhood...this episode is for you.
This week, I'm joined by pelvic floor physical therapist and owner of Louisiana Pelvic Health, …
The Four Forces™ of Resilient Leadership: Perspective & Purpose (Part One)
In this episode of Leading in Change, Adrian Owen Jones and Melissa Thompson break down why everything you've been taught about leading through change is built for a world that no longer exists — and what resilient leaders actually do differently. If you feel like no matter how hard you work, you'r…
The Four Forces™ of Resilient Leadership: People & Problem Solving (Part 2)
In this episode of Leading in Change, Adrian Owen Jones and Melissa Thompson close out the Four Forces™ of Resilient Leadership with People and Problem Solving — the two forces that determine whether a leader can actually execute in constant change.
If your team doesn't trust you enough to tell y…
125 Stop Marketing to Everyone and Find Your People 👯
A target market and a customer avatar takes turns in your personal brand marketing. Turning your guesswork into a REAL PLAN you can actually follow along with. I use this tool with all my clients and it serves you whether you are just starting out or wondering why your growth has stalled. We talk y…
The Best Personality Assessment for Leadership Development (And When to Use Each One)
In this episode of Leading in Change, Adrian Owen Jones and Melissa Thompson break down the most commonly used personality assessments for leadership development — and give you a practical framework for figuring out which one is actually right for your situation.
If you've ever done a personality …
The 90-Day Playbook: What New Leaders Should Do in Their First 30, 60, and 90 Days
In this episode of Leading in Change, Adrian Owen Jones and Melissa Thompson break down the 90-day playbook for new leaders — the exact framework, tools, and questions that Success Labs uses with clients to help new leaders get off on the right foot.
If you're stepping into a new leadership role a…
Communicating in Change: How to Have Hard Conversations When Everything Is Uncertain
In this episode of Leading in Change, Adrian Owen Jones and Melissa Thompson break down what effective communication actually looks like when everything around you is changing — and why most leaders get it wrong at exactly the moment it matters most. If you're a manager who has to deliver hard news…
Live at Abergavenny: Melissa Thompson on Fire Cooking, Maple Syrup and Bold Flavours
In this special live episode from the Cooking Over Fire stage at Abergavenny Food Festival, chef James Golding is joined by writer, BBQ chef and author Melissa Thompson.
As she prepares a Crispy Pork Belly dish from her latest cookbook, Fired Up, Melissa shares her passion for cooking over fire…
Communicating in Change: The CEO’s Guide to Communicating in Change
In this episode of Leading in Change, Adrian Owen Jones sits down with Devin Lemoine to zoom out from the individual leadership conversation and talk about what effective communication looks like at the organizational level — what senior leaders and CEOs need to do differently when everything aroun…
Inside Shine Studio: Building a Creative Space in Charleston with Anna Laura Sommer
Jamaica Marshall (@lifeofjaymay_) takes the host seat and interviews Anna Laura Sommer, founder of Shine Studio in Charleston, SC, in the very first episode of Behind the Shine.
Anna Laura talks about co-hosting the SHE x SHINES podcast with her friend Alex for 125 episodes, how it was picked up b…
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