Why Anxiety Lives in Your Body, Not Your Mind | Dr. Russell Kennedy
In this episode of Autoimmune Alchemy, Dr. Russell Kennedy — physician, neuroscientist, and founder of "The Anxiety MD," who reframes anxiety as a felt alarm in the body rather than a problem to think your way out of.
From childhood alarm quietly fueling autoimmune flares to a simple ABC framework …
Berberine, Ashwagandha & LDN for Thyroid Healing
Your TSH is "normal" but you still feel exhausted, cold, and foggy — sound familiar? In this episode I sit down with Dr. Saadia Mian, a board-certified endocrinologist and functional medicine practitioner, to unpack why standard thyroid labs miss so many patients.
Chapters & Time-stamps
00:39 Meet…
Infertility & Autoimmune Disease: The Hidden Hormone Connection
Dr. Belinda Adams — a UK physician who traded the doctor's coat for the patient gown, going through six rounds of IVF before becoming a mother, and later founding Fertility Hero, an evidence-based supplement company built from everything she wished someone had told her.
From discovering that egg …
CAR T-Cell Therapy for Autoimmune Disease Explained | Dr. Vaneet Sandhu
What if treating your autoimmune disease didn't mean a lifetime of infusions, but one? In this episode of Autoimmune Alchemy, I talk with Dr. Vaneet Sandhu, VP of Clinical Development at Fate Therapeutics, about CAR T-cell therapy: how it reprograms immune cells to eliminate the "bad actor" B-cells…
The 360 Approach to Mental Health: Trauma, Gut & Hormones with Kirkland Newman
What if the panic attacks, the insomnia, the depression you've been handed a prescription for are actually your body asking you to look deeper? In this episode of Autoimmune Alchemy, I sit down with Kirkland Newman, journalist, founder of MindHealth360, and Executive Director of IMMH.
To unpack her…
SNPs, Genes & Chronic Illness: Why Your Genetic Test Doesn't Tell the Whole Story
Dr. Nate Handley — an integrative oncologist and Director of the Cancer Recovery Program at Jefferson University's Marcus Institute for Integrative Health, who treats both cancer patients and complex chronic illness through precision medicine, blending genetics, bloodwork, and whole-person care.
F…
Why 90% of Cancer Isn't Genetic: Cell Care with Dr. Monisha Bhanote
What if the biggest predictor of your health isn't your genes, but your daily habits? In this episode of Autoimmune Alchemy, I sit down with Dr. Monisha Bhanote, a quintuple board-certified physician and integrative pathologist, to talk about #cellcare — the science of listening to your cells befor…
Lifestyle Medicine Physician Dr. Melissa Mondala: "I Did Healing for Myself First"
"I did healing for myself first, so I could become a better healer."
Before Dr. Melissa Mondala treated patients with lifestyle medicine, she needed it herself. She lived with IBS and reflux from her teens, and during her training at Loma Linda she was diagnosed with an atypical breast cancer. Chan…
Scleroderma Explained: Early Signs, Diagnosis & New Treatments from a UCLA Expert
Today's guest is Dr. Elizabeth Volkmann — Associate Professor of Rheumatology at UCLA and Director of the UCLA Scleroderma Program.
Elizabeth blends leading-edge research with holistic care — treating the whole person, not just the antibodies. In this episode, we cover the early, often-missed signs…
PCOS, PMS & Hormone Imbalance: A Naturopathic Doctor's Root-Cause Approach
Today's guest is Dr. Sierra Goncharoff — a naturopathic doctor in Oregon specializing in gut health and women's hormones.
Sierra breaks down how gut dysbiosis fuels autoimmune conditions like rheumatoid arthritis, MS, and lupus, and introduces the estrobolome — the gut bacteria that regulate estrog…
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