&#35; Lisa Garrett

33. The 4 Pillars to Be Healthy Your Whole Life (Not Just When You’re Young)

Let’s Talk Sh*t

28 يناير، 2026

In this thought-provoking episode of Let’s Talk Sht*, Lisa Garrett challenges the fear-based approach to health and asks a bigger question: what if we were meant to be healthy our entire lives? Sparked by criticism surrounding her gut health content and personal experience with autoimmune disease, …

00:41:07

35. Get the Life You Want: The Real Cost of Staying Stuck

Let’s Talk Sh*t

11 فبراير، 2026

In this episode, Lisa Garrett pulls back the curtain on why so many people stay stuck—even when they say they want change. From health and money to relationships and identity, she challenges the stories we tell ourselves to avoid discomfort. Through deeply personal experiences, including risking ev…

00:30:11

41. What Your Skin Is Trying to Tell You

Let’s Talk Sh*t

25 مارس، 2026

In this episode, Lisa Garrett sits down with her longtime friend Lora Bush, the founder of Serena’s Soaps and Salves, for a conversation that goes far beyond skincare. What begins as a discussion about handmade goat milk soap opens into something much deeper: the connection between skin health, inf…

01:00:20

42. My Hair Secrets at 60. The Unexpected Connection between Your Hair Health and Your Gut Health

Let’s Talk Sh*t

1 إبريل، 2026

Hair loss can feel frustrating, personal, and impossible to fix, especially when it seems to show up out of nowhere. In this episode, Lisa Garrett breaks down one of the most common complaints she hears from women over 45: thinning, shedding, brittle hair that just does not feel like you anymore. I…

00:30:56

43. Losing Leo: Grief, Love, and the Dog Who Changed Everything

Let’s Talk Sh*t

8 إبريل، 2026

In this deeply personal episode, Lisa Garrett shares the story of saying goodbye to her beloved German Shepherd, Leo. What unfolds is more than a goodbye. It is a raw and honest look at what it means to love an animal through their final days, and the kind of bond that does not end when they are go…

00:48:01

45. I Listened So You Don’t Have To: Gut Health Advice That Missed the Mark

Let’s Talk Sh*t

22 إبريل، 2026

There is no shortage of gut health advice out there, but how much of it actually helps you feel better? In this episode, Lisa Garrett breaks down a popular podcast on gut health and shares where it fell short. While the information was accurate on the surface, it lacked the one thing people actuall…

00:48:57

47. Foods from the 80s vs Today (What Changed Everything)

Let’s Talk Sh*t

6 مايو، 2026

What did we actually eat in the 80s and how did it lead to where we are now? In this episode, Lisa Garrett takes a step back into a time when food looked simpler, portions were smaller, and eating habits were very different from today. Through personal stories and cultural shifts, she unpacks how t…

00:42:19

48. Becky Switzer-Ground Zero: How Search Dogs Save Lives

Let’s Talk Sh*t

13 مايو، 2026

In this episode, Lisa Garrett sits down with Becky Switzer, co-founder of Ground Zero Emergency Training Center, for a powerful conversation about dogs, disaster response, and the humans who answer the call when everything falls apart. Becky shares how the Oklahoma City bombing and devastating torn…

00:40:41