# Lennie Waite

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Lennie Waite: Crafting an Authentic Athlete

Personality traits, attitudes, habits, skills - this one had it all. Dr. Lennie Waite spoke to me about her beliefs and strategies that she uses within her practice. These methods help athletes and coaches cultivate healthier behaviors to  enhance their performance. Support the show

Ep 12 - Performance Psychology & Mental Health with Lacey J Henderson

Part One of a 2-Part Conversation with Lacey Henderson, Team USA Paralympic Athlete & Performance Psychology Consultant  Instagram - https://www.instagram.com/laceyisyourfriend Performance Psychology Consultant @parallelperformanceconsulting LinkTree - https://linktr.ee/laceyisyourfriend This episo…

Post-Olympic Blues - Skills for Navigating the Ups and Downs in Life

In this episode of The Anxiety Society podcast, Cali Werner is joined by Dr. Lennie Waite, PhD, OLY, an Olympic steeplechaser and sports psychologist, to explore the phenomenon of post-Olympic blues. The discussion delves into how the high of major achievements, like competing in the Olympics, can …

Episode #116 - Creating Healthy Body, Mind & Fueling Strategies with Dr. Lennie Waite

Dr. Lennie Waite is a VIS Expert and Industrial-Organizational Sports Psychologist who specializes in team dynamics, motivation, and performance. In today's episode, Dr. Waite shares her expertise on the science behind eating disorders and disordered eating. She discusses how unhealthy habits can m…

How Runners Can Manage Anxiety

Runners bothered by pre-race jitters and/or everyday anxiety will appreciate the insight and advice offered in this episode. The guest is Lennie Waite, Ph.D., a Houston-based sport psychology consultant, Olympic steeplechase athlete, and mother runner. Along with hosts Sarah Bowen Shea and Britany …

Dr. Lennie Waite: Olympic Runner, Leading Psychologist, and Advocate for Athletes’ Mental Health

In this episode, world renowned Dr. Lennie Waite discusses the intricate relationship between trauma and running, exploring how endurance sports can serve as both an escape and a means of healing. The conversation delves into the psychological aspects of running, the importance of separating identi…

Beyond Limits: How Dr. Lennie Waite Chased the Olympics While Earning a PhD

Episode 83 of The Mental Game features Dr. Lennie Waite, a PhD, Olympian and sports psychologist. Dr. Waite has experienced the mental game of sports on both sides: as an elite athlete and as a psychologist. Born in Scotland, Waite came to the U.S. in the mid-2000s to attend Rice University in Ho…

Your Voice Becomes Their Inner Voice (w/ Dr. Lennie Waite)

Ep43:Your voice becomes their inner voice (w/ Dr. Lennie Waite) is brough to you by Gaimplan Dr. Lennie Waite is the Chief Science Officer at Hite EQ and covers a range of topics related to mental performance in sports, the impact of social media on youth athletes, and the psychological aspects of…

33. Lennie Waite

This episode is an interview with sports psychologist and former professional runner, Lennie Waite. Lennie grew up abroad, where she primarily played soccer. She was recruited to play D1 soccer at Rice University, but after her sophomore year ended up switching to running and became a 2x All-Americ…