91 | Will vs. Skill: What Really Separates Elite Competitors?
Is success determined by talent—or by something much deeper?
In this episode of the All Things Performance Podcast, Dr. Josiah Igono explores one of the most debated questions in sports and performance: What separates athletes who have the skill from those who consistently rise to the occasion?
W…
90 | How To Beat Burnout: Identify It & Crush It
Burnout doesn't happen overnight—it builds silently until your performance, passion, and purpose begin to suffer.
In this episode of All Things Performance, Dr. Josiah Igono unpacks the science behind burnout and explains why so many high achievers don't recognize the warning signs until they're a…
89 | Creating A High Performance Environment
What separates good teams from great teams? It isn't just talent—it's the environment.
In this episode of All Things Performance, Dr. Josiah Igono takes a deep dive into one of the most overlooked competitive advantages in sports: building a high-performance environment.
Whether you're a coach, p…
88 | Motivation Is a Lie? (Here's What Actually Works)
Every athlete loves the feeling of being motivated.
But what happens when the excitement fades, training becomes repetitive, and the results you're working so hard for still haven't shown up?
Do you keep going—or do you quit?
In this episode of All Things Performance, performance psychology expe…
87 | From Setback To STRENGTH: Failure & Adversity
Every athlete will experience failure. A missed shot. A costly turnover. A devastating injury. A poor performance. A season that doesn't go as planned. The question isn't if you'll fail—it's what you'll do next???
In this episode of All Things Performance, performance psychology expert Dr. Josiah …
86 | Pressure & Performance
You dominate in practice, but when the lights come on and the game begins, something changes.
Your mind starts racing.
You overthink simple plays.
You feel pressure building.
You begin asking yourself, "Why can't I perform the same way I do in practice?"
In this episode of All Things Performan…
85 | Confidence Under Construction
Confidence is one of the most talked-about qualities in sports—and one of the most misunderstood.
Many athletes believe confidence comes from making shots, winning games, earning playing time, or hearing praise from coaches. But what happens when performance declines, mistakes pile up, and results…
83 | Welcome Back & The 5 Laws Of Information
After a two-year hiatus, All Things Performance is back!
In this special return episode, host Josiah Igono shares where he's been, what he's learned during the break, and why now is the right time to relaunch the podcast. More importantly, he introduces a powerful framework that has shaped his thi…
93 | Faith In Motion
What happens when you put Newton's Laws of Motion, human performance, psychology, and faith into the same conversation?
In this behind-the-scenes episode of the All Things Performance Podcast, Dr. Josiah Igono takes listeners inside a real Performance Psychology session with a collegiate football …
96 | Why Knowing "Who" You Are Will You Take You Places
From the Big Leagues to Building Better Athletes: Adversity, Mental Toughness & Culture with Shane Youman-Osuoha
What does it really take to make it to the big leagues—and what happens when you get there?
In this powerful episode of the All Things Performance Podcast, Dr. Josiah Igono sits down w…
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