The body positive mindset with Jenna Doak
Hi Influence community and happy 2022! To kick-off the new year, we have a fantastic episode for you with the Co-CEO of Body Positive Fitness, Jenna Doak. Jenna talks all about her journey to body positivity having grown up in toxic gym culture. She also gives advice to people starting fitness reso…
267: Body Positive Fitness with Jenna Doak
Today I'm speaking with Jenna Doak, the Co-Founder and Head Trainer at Body Positive Fitness. We talk about Jenna's journey as a personal trainer and her own relationship with exercise. We also cover common topics of discussion with clients: abstaining from exercise when it’s needed, finding joy in…
Body Positive Fitness -- Jenna Doak
Jenna Doak (she/her) co-founded Body Positive Fitness after working in toxic fitness culture since age 14. She intentionally created a body liberation space that returns the power back to her class participants and changes the way we think about and move our bodies. Sophia went to several virtual c…
Some Extra Fat Joy: 10 Qs with Jenna Doak
A bonus minisode where each guest answers 10 surprising questions with unexpected results. Hilarity ensues.
How comments about weight impact kids
Jenna Doak heard a lot of comments about her weight when she was growing up. She says it took years as an adult to “unbrainwash” herself and learn to love her body. Doak’s not alone: a new study suggests that comments about a child’s weight can have a lifelong impact.
Conversations with Neighbours - Jenna Doak
Welcome to Conversations with Neighbours —a podcast series where host Myles Doak dives into inspiring stories with local businesses, charities, and community partners! Join us as we explore the heart of our community, one conversation at a time. This episode features Jenna Doak, Owner of Body Posit…
Rebroadcast: Body Positive Fitness with Jenna Doak
Today I'm speaking with Jenna Doak, the Co-Founder and Head Trainer at Body Positive Fitness. We talk about Jenna's journey as a personal trainer and her own relationship with exercise. We also cover common topics of discussion with clients: abstaining from exercise when it’s needed, finding joy in…
Real strength – measured by barbells, not a bathroom scale
Personal trainer Jenna Doak says the body positive movement helped her accept her own body shape. Now she’s transforming how her clients see themselves and what it means to be fit. Show Notes: The CBC article we mention in the episode: https://www.cbc.ca/news/canada/toronto/personal-trainer-real-1.…
Ep. 292 She Had the “Perfect” Body… But Not the Perfect Life: Jenna Doak on Health, Happiness & Diet Culture
In this powerful episode, Dr. Cristina Castagnini sits down with Jenna Doak, the founder of Body Positive Fitness, to dismantle the dangerous myth that a "perfect" body equals a perfect life. Jenna spent years as the "ideal" personal trainer—thin, disciplined, and praised by society—while secretly …
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