# Internalised Racism

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South Asian diaspora, colourism and internalised racism with Mehek Bukhari

Mehek is a 23 year old law graduate and podcast host of Brownsplain. She makes really cool videos on tiktok and Instagram. She describes herself as having more opinions than she knows what to do with! She has done some incredible work focused on the experiences of ethnic minorities in the UK. As a …

A Woman’s Guide to Living and Leading Without Apology with Powerhouse Kemi Nekvapil

TW: In this episode, there is brief mention of sexual abuse. I can’t think of a better way to celebrate women for upcoming International Women’s Day than to have the wonderful Kemi Nekvapil on the pod this week. Kemi is an executive coach, speaker and the best selling author of the book Power: A W…

Trice Forgotten 6 - Lay Day

Herring & Marnock Esq’s Dictionary of Nautical and Pyratical Terms, 1849: lay・day: an unexpected delay during a voyage often spent at anchor; usually caused by bad weather, necessary repairs, or other miscellaneous misfortune In which fever dreams are suffered, a fairytale is told, and an old frien…

Trice Forgotten 2 - Heavy Cargo

Herring & Marnock Esq’s Dictionary of Nautical and Pyratical Terms, 1849: heavy・cargo: an unusually or notably sizeable load, which may cause a vessel to sit low in the water (the legality of the cargo is usually dependent upon the legality of the ship)    In which shipboard protocol is learned, a …

Trice Forgotten 3 - Battens Down

Herring & Marnock Esq’s Dictionary of Nautical and Pyratical Terms, 1849: batten: a narrow strip of wood for fairing in lines, a strip of wood to fasten objects together. batten・down (verb): to make watertight, to secure, in preparation for a storm In which stringrays are caught, potatoes are consu…

Trice Forgotten 4 - Tides Rise

Herring & Marnock Esq’s Dictionary of Nautical and Pyratical Terms, 1849: rising・tide: the period of time between low and high tide, during which the sea rapidly increases in strength and danger In which several merchants are threatened, some snails are appreciated, and the past is found on a plate…

Antonia Burke: Overcoming internalised racism

Today, Antonia Burke is a proud Indigenous woman who embraces her identity, her heritage and her community. But she wasn’t always proud. After years of deep detachment from her culture and a long career in the mining industry, she reconnected with her community just as the mining industry set their…

Ep 4: Internalised Racism

In this episode, we unpack internalized racism, how systemic beliefs of superiority have been absorbed within Black communities. We discuss how some Black people have adopted the very hierarchies that once oppressed them and how Whiteness is often seen as the ideal. The conversation then shifts to …

The only person of colour in the workplace

In today's episode Guilaine responds to a listener query about strategies for navigating situations where you are the only person of colour or marginalised person within the space. She reflects on her own experiences of this dynamic and considers issues such as representation, isolation, assimilati…

How is growing up in Australia really like? | Internalised Racism, Working out as a brown woman

In this powerful episode, hosts Diva and Sanchi sit down with Medhavi (founder of Chasing Chai) and Nitasha (founder of The Brown Girl Collective) to talk about fitness, culture, identity, representation, and community for South Asian women in Australia. From navigating internalized racism and cult…