The Science of Self-Healing, Resilience, and the Hug It Out Method—Unlocking Emotional Power - Hilary Russo
What if you could rewire your brain for resilience and joy?
In this episode, Junaid Ahmed sits down with Hilary Russo—one of only 50 certified havening trainers in the world, trauma-informed holistic practitioner, and host of the globally top-rated “Holistically Speaking” podcast. Hilary reveals th…
Feel Safe in Your Body Again | Somatic Meditation to Create Cues of Safety
So many of us are living in bodies that have forgotten what safety feels like.
Even when life is calm, our nervous systems can stay in protection mode, keeping us stressed, tense, and constantly scanning for what might go wrong.
This somatic meditation is an invitation to change that.
Using gent…
Lovely Messy Humans: Understanding Self-Harm, Emotional Coping, and the Nervous System with Beth Derry
What if your nervous system was quietly shaping everything — from your relationships to your resilience — and no one ever taught you how to understand it?
In this episode of A Thought I Kept, Claire Fitzsimmons speaks with Beth Derry, resilience coach and founder of Lovely Messy Humans, about the d…
Meeting Holiday Triggers with Compassion (A Somatic Meditation for Relief and Healing)
If holiday stress and triggers are leaving you feeling tense, reactive, or emotionally worn down, this episode is here to support you.
This time of year has a way of activating old patterns in the body and psyche, especially around family, belonging, and unmet needs. Even when we understand oursel…
Are Your Brain & Heart Unapologetically Aligned? featuring Kimberly Mays
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In this episode, I am honored to welcome Kimberly May, a seasoned wellness coach, Certified Havening Techniques® practitioner, Licensed HeartMath® provider, and holistic guide who helps people connect deeply with their inner wisdom and life purpose. Kimberly's work focuses on hel…
Imposter Syndrome: End the Need to Prove Your Worth
If you’ve followed me a while, you will know that I’ve gonefrom not being able to climb the stairs to climbing Wainrights for fun, (well, sometimes fun – sometimes the hills are hell).
I burnt out and got ME from overdoing life and work. Theoverdoing came from not feeling good enough and the urge …
Episode 8: Breaking the Cycle: Leanne Murphy on Healing, Burnout & Alcohol Awareness
Leanne is a mental health nurse specialising in alcohol problems. She lives in Edinburgh, Scotland with her 2 cats Echo and Olly. With years of frontline experience supporting individuals and families impacted by alcohol use, she brings both professional insight and deep compassion to the convers…
EP 132 – Tapping and Havening for Trauma Recovery with Mitsuko Ito
To watch the video of this podcast, please go to: https://youtu.be/T7Po1ZP6iU8
Have you ever felt that traditional talk therapy wasn't enough to reach the deepest layers of your trauma?
Is it possible to reclaim your peace of mind through the power of gentle touch and tapping?
What if you cou…
EP 137 – Beyond Talk Therapy with Rachel Michaelsen
To watch the video of this episode, please go to: https://youtu.be/ExKxQ6cFedk
Have you ever felt stuck in traditional talk therapy, replaying old stories without experiencing a true emotional shift?
What if you could combine sound healing and tapping to clear the root cause of your current st…
229-How to Appreciate the little things - The #1 key to Happiness
Emotional Eating is one of the most insidious causes of obesity and the hardest to cure. Havening Techniques, a psychosensory method proven by neuroscience, has proven to help.
For more, go to https://soulful-weightloss.com
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