Are you a perfectionist?
Welcome to Complex, the psychology podcast that will help you live more positively, calmly and - hopefully - with more balance.
Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health to help you und…
How can you build resilience?
Kimberley talks resilience with health psychologist and CBT therapist Dr Sula Windgassen and together they discuss how it’s possible to develop and build it.
Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our …
Managing Chronic Illness — When It’s Not “All In Your Head”
Chronic symptoms. Normal test results. And the phrase no one wants to hear: “It’s all in your head.”
In this episode of The Health Review, I’m joined by health psychologist and psychotherapist Dr Sula Windgassen, author of It's All In Your Body, to explore what’s really happening when symptoms like…
170. It’s All In Your Body with Health Psychologist Dr. Sula Windgassen
Amy speaks with Dr Sula Windgassen about her new book called “It’s All in Your Body: A Practical Roadmap to Healing Through Mind Body Connection”. We talk about:
—an overview of the mind-body connection and why it can be hard to embrace after years of medical gaslighting and being told “it’s all…
The Dark Place Between My Legs: Sex, Intimacy, and Illness
When your body becomes something to manage rather than something to inhabit, intimacy tends to quietly disappear.
Not all at once, but slowly, in the gaps where no one asks and you don't quite have the language to bring it up yourself.
In this episode of How We Really Feel, Dr Sula Windgassen is j…
Dr Sula Windgassen: It's All In Your Body
On this episode of Period Story, I speak to Dr Sula Windgassen, the health psychologist and author of the book It’s All In Your Body.
In this episode, Dr Sula shares:
Why getting told the issues you’re experiencing are ‘all in your head’ inhibits healing and fosters a message of distrust, isola…
#175 – Better Read Book Fest Special Season: Dr Sula Windgassen, author of It's All in Your Body
After eight years the podcast has changed names! Pressing Pause has become the Quiet ADHD Podcast.
In this episode in the special Better Read Book Fest season of the podcast I spoke with health psychologist Dr Sula Windgassen, who’s the author of It’s All in Your Body.
We discussed:
• How the book …
Anxiety vs. Physical Symptoms: How to Know When Your Body Is Trying to Tell You Something
This episode is sponsored by @larocheposay and their NEW Effaclar Supra molecular Face Moisturiser: a lightweight, daily gel moisturiser that is ideal for oily to combination skin prone to visible shine. It features Supramolecular SA.B3 Technology, combining Salicylic Acid (S.A) and Niacinamide (Vi…
Signs your nervous system is broken and how to fix it
The nervous system is fast becoming the defining wellness trend of 2026, because the nervous system is so much more than a holistic wellbeing trend - it could be the cause of physical health issues.
In this episode, Sophie Richards is joined by leading health psychologist and nervous system expert…
#45 Not in Your Head: Psychologist Dr Sula Windgassen on Healing Through Mind and Body
Episode 45: The Live Well with Arthritis Podcast
#45 Not in Your Head: Psychologist Dr Sula Windgassen on Healing Through Mind and Body
Have you ever been told your symptoms are “all in your head”? Host Emily Johnson welcomes Dr Sula Windgassen, a leading health psychologist, researcher and author …
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