Understanding Narcissistic Family Dynamics
Mental Health Matters: Understanding Narcissistic Family Dynamics
What better way to launch Mental Health Matters under our new brand than with Ronia Fraser world-renowned narcissistic abuse recovery keynote speaker and coach.
In this powerful first episode, Dr Audrey, Judith and Ronia explore narc…
IN SESSION: Your book from idea to paper
They say everyone has a book in them…but a great idea is useless if it never reaches a reader.
In this episode, Dr Audrey sits down with Book Doula Kelly Thompson to unpack what makes a book proposal stand out, whether you’re pitching to a publisher or self-publishing. From key pitfalls to must-kn…
IN SESSION: A “Happier Me” This Year
After years of seeing how his patients recovered from spinal surgery, Dr Manoj Krishna developed a method to support not just physical, but psychological recovery: calling it “Happier Me.”
In this episode, he sits down with Dr Audrey to share his professional journey, and explore how small, intent…
BETWEEN SESSIONS: Changing our Success Narrative as we Age
BETWEEN SESSIONS: Changing our Success Narrative as we Age
Have you tried to “recapture lost youth” and ended up a little red in the face…Dr Audrey has – and finally she’s begun to realise that not only “what looked good at 20” may not look so good at 50…but actually, she’s got much more to offer n…
BETWEEN SESSIONS – Less Content More Connection
Between sessions is when Dr Audrey reflects on what has been going on during the week – and this week it’s about the importance of connecting in real life. There is so much content, and yes, we get that this is part of that continuous channel of information – but we need to make time to talk…reall…
BETWEEN SESSIONS – Can a chat bot be a relationship substitute?
Between sessions is when Dr Audrey reflects on what has been going on during the week – and this week it’s about the importance of connecting in real life. Related to last week on the need for more connection IRL, this week, Dr Audrey considers the impact of chat bots and whether they can ever be …
BETWEEN SESSIONS – Look up and see the glimmers
Between sessions is when Dr Audrey reflects on what has been going on during the week – and this week it’s about the importance of connecting in real life. Life isn’t always about “joy” and “thriving” and the extremes of emotion – even positive…sometimes we need to focus on the little day-to-day t…
BETWEEN SESSIONS – What’cha gonna do when the chips are down?
Between sessions is when Dr Audrey reflects on what has been going on during the week – and this week what happens when you can’t do any more? “The Chips are down” is a term more commonly used to describe a time things aren’t going well, BUT it’s original meaning is – when you’ve done all you can …
BETWEEN SESSIONS – Nice doesn’t just happen
Between sessions is when Dr Audrey reflects on what has been going on during the week – and this week it’s about how to keep things “NICE”…what I mean by that is, sometimes, when things feel really great to be a part of, we don’t always think about who made it that way…and without appreciation, re…
The Two Counties Film Festival and Mental Health
A very special one-off episode as Dr Audrey meets Iago Mongomery Jarvis, award-winning film maker, actor and founder of the 2 Counties Film Festival. He speaks out his time in the film industry – and shares his personal (and sometimes painful) story of how he got there, as well as talks about wha…
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