Should You Even Do Local Competitions?
Are local CrossFit comps building your athletes and community, or breaking your programming?
In this episode, Danny Lehr, Blair Morrison, and Seth Page debate whether local throwdowns are actually good for your members or just glorified chaos. From overtraining and “competition programming” to judg…
The Mindset Shift That Stops Burnout for Good | Episode 3 (S4)
What if success didn’t have to come with burnout? In this episode, I sit down with Danny Lehr, founder of Caffeine and Kilos and Excel Health and Fitness, to unpack how he built a thriving brand while keeping family, fitness, and balance at the center of his life.
Listen now and learn how to build …
CrossFit vs HYROX: Rivalry or Opportunity?
Is HYROX the new CrossFit — or just CrossFit with fewer chalk clouds and more running?
In this episode, Danny Lehr, Wes Kitts, Wes Piatt, Kenny Santucci, and Alen Kunica debate the future of functional fitness: Is HYROX a rival, an ally, or just CrossFit’s younger, shinier cousin? From programming …
Winning with Passion: Danny Lehr’s Formula for Lasting Success
"Are you really passionate about the thing? Or are you just excited about the opportunity? Because those are different, right? It's easy to get excited about an opportunity, but when you are just excited about an opportunity when it doesn't work out, you're going to stop trying as hard. But if you …
Gym Culture Is the Product
Gym culture isn’t the warm-fuzzy extra, it is the product. Danny Lehr, Blair Morrison, and Wes Piatt dig into rep shavers, CrossFit Open drama, AM vs PM class wars, firing toxic members, coaching honesty, and why gyms always end up looking like their owners. This is a must-listen for coaches, gym o…
Are We Teaching CrossFit Wrong to Beginners?
Are we actually setting beginners up for success in CrossFit, or just overwhelming them on Day One?
Danny Lehr is joined by Blair Morrison and Wes Piatt to debate whether the 9 fundamental movements are still the best way to onboard new members, what skills beginners really need first, and how on-r…
How Strong People Actually Train (Powerlifting Truths)
How do people actually get strong, without blowing up their joints or chasing internet myths?
Danny Lehr sits down with elite powerlifter and world-record holder Tom Kallas to break down real powerlifting training: weekly structure, volume vs intensity, accessory work, CNS fatigue, meet prep, and w…
Training as a Dad: Chaos, Coffee, and Carrying Stuff
Training doesn’t stop when you become a dad — it just gets chaotic.
In this episode, Danny Lehr is joined by Seth Page and Wes Piatt to talk about what training actually looks like with babies, toddlers, zero sleep, and real responsibilities. From stroller walks that double as meetings to hotel hal…
Enhanced Games: Drug Testing, Moral Theater, and Olympic Fairytales
The Enhanced Games are forcing a question elite sport has avoided for decades: is drug testing about athlete safety, or moral theater?In this episode, Danny Lehr sits down with two-time Olympian and Enhanced Games athete Wes Kitts to break down medically supervised enhancement, WADA hypocrisy, fina…
Why the CrossFit Open Breaks Some Gyms (And Builds Others)
The CrossFit Open is here — but is it actually good for most members?
Danny Lehr sits down with Blair Morrison to talk honestly about the Open, gym culture, programming mistakes, Friday Night Lights, and why the Open exposes cracks in gyms more than it creates them. From redo culture and RX pride t…
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