# Daniel Lieberman
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Daniel E. Lieberman (born June 3, 1964) is a paleoanthropologist at Harvard University, where he is the Edwin M Lerner II Professor of Biological Sciences, and Professor in the Department of Human Evolutionary Biology. He is best known for his research on the evolution of the human head and the evolution of the human body.
== Biography ==
Lieberman was educated at Harvard University, where he got his B.A., M.A. and Ph.D. degrees.
What Should We Eat? Evolution, Diet, and Eating Well with Daniel Lieberman
What did humans actually evolve to eat? With paleo, keto, vegan, Mediterranean, and a thousand other diets all claiming to be "the one," it's no wonder people feel whiplashed every time they walk into a grocery store. But what if the answer isn't found in the latest diet book, but in millions of ye…
Courtnei Listens to a Man’s (Steve’s) Opinion for Once
Hey! I'd love to hear your thoughts, send me a voice note.
Episode Two - Courtnei Listens to a Man’s (Steve’s) Opinion for Once
Join Courtnei and Steve, two very chatty librarians who can and will talk about anything and everything, especially books, as they try to stay on topic with some help from…
The Science of Eating: What We Get Wrong About Diet and Nutrition
We all know we’re supposed to eat healthy — but what exactly does that mean? On this episode, what’s on your plate, why it matters, and how to make sense of conflicting nutrition advice. We talk with paleoanthropologist Daniel Lieberman about what human evolution can teach us about how we should ea…
Book Club: Fed Up
Harvard paleoanthropologist Daniel Lieberman returns with Fed Up: What Evolution Teaches About Food, Diet, Health, and Eating Well. In the book, he tries a variety of major diets, breaking down the latest science around each. His work, Derek argues, is a necessary corrective to the wellness influen…
Why Diets Always Fail: Harvard Professor Exposes Food Myths | Daniel Lieberman (E439)
Evolutionary biologist Daniel Lieberman challenges one of our most persistent beliefs about weight loss: that if you can’t stick to a diet, you simply need more discipline.
He explains why our bodies evolved to hold onto fat, why willpower can only take us so far, and how diet culture has turned ea…
From paleo to intermittent fasting: are any diets actually good for us?
As diet trends proliferate on social media, it can be hard to work out which are backed by science and which should be ignored. From paleo to keto, raw food to intermittent fasting, each attracts a tribe of ardent followers. Now Daniel Lieberman, professor of biological sciences at Harvard Universi…
What Should We Eat? Evolution, Diet, and Health
What does evolutionary science tell us about what we should eat? In this episode, Harvard paleoanthropologist and author Daniel Lieberman joins us to discuss food, health, human evolution, and his new book, "Fed Up: What Evolution Reveals About Food, Diet, Health, and Eating Well."
Origin Stories …
Harvard Professor: “I Tried Every Diet. This Is By Far The Worst.” - Daniel Lieberman - #1137
Daniel Lieberman is a Harvard professor of human evolutionary biology, paleoanthropologist, and author. What is the best diet for peak human health? From vegan and carnivore to Mediterranean and raw food, how do you know which approach is right for you? And are diet and exercise still the keys to …
Butts. What are they good for?
Two million years ago, our ancestors had tiny ape-like butts. Then something strange happened.. our butts grew bigger. Butt, why?
It turns out humans aren’t the only primates whose butt took a bizarre evolutionary turn.
These peaches have a lot to answer for.
Featuring:
Professor Daniel Lieberman, …
The Real Fix For Overstriding (It's Not Cadence)
Chasing 180 steps per minute won't fix your overstriding. Shorter steps and driving your knees up will.
Most runners are told a higher cadence is the answer to overstriding. In this episode, I explain why that advice leaves so many runners stuck and what actually changes where your foot lands. You'…
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