Staying Close with Distance
Courtney Olsen has been an Audit and Assurance Manager with Deloitte for a decade serving clients from unicorn startups to Fortune 500. As a leader of many, she invests in individuals professional as well as personal growth, prioritizing work life balance. Her infectious personality and herculean w…
How to launch a product (or service) on a tight marketing budget with Tom Maclean of Sofi Spritz | #404
Want to know how to launch a product on a tight marketing budget? Sofi Spritz was dreamed up by Tom Maclean as he worked in the corporate world as a fund manager. His dream of creating a refreshing alcoholic beverage finally came true in 2014 when he decided to jump ship and divert all his attentio…
4. Getting Supply Back After Illness
Today we have a very special guest, someone I’m sure you would recognize from the @pumpables Instagram page - Courtney Olsen. She is a speech-language pathologist and the sole IBCLC behind @lactationchat. She chats with us about illness and getting your milk supply back.
Courtney answers common qu…
Courtney Olsen
We welcome Courtney Olson BACK to the Women of Distance Podcast!
Courtney is a professional runner with Hoka, and the unsung hero of the 2024 Comrades Marathon - where she recently placed 3rd female overall and top American outright, in an Up year (that's 4000+ feet of elevation gain) and her firs…
Courtney Olsen | 50-Mile World Record Holder
Courtney Olsen is a pro runner for HOKA living in Bellingham, WA. She is also the brand new World Record holder for the 50-mile distance, something she was able to achieve last weekend at Tunnel Hill in Southern Illinois. Finishing in a time of 5:31:56, Courtney managed to lower the existing recor…
Episode 046: Guest Cole Crosby, Tunnel Hill, World Records, and AZ Trail FKT
Exciting episode today, tune in to hear some great conversations! Our only listener in Rhode Island, Cole Crosby, also happens to be a really cool guy and a super fast runner. We have him on the show to talk about what he's been up to in the world of ultrarunning and what his future plans are. We g…
IAU 50k World Champs - And The State of Road Ultrarunning
"Change comes first from saying something, then following that with action."
This is a special episode featuring the women of Team USA for the 2025 50k road world championship. This is not a "preview" episode, but rather a panel discussion about the state of road-based ultrarunning under the curren…
15th in the World on a Sprained Ankle: Inside the 100K World Championships
Nine days before the 2026 IAU 100K World Championships, Allison Mercer sprained her ankle and wondered whether she would even reach the starting line. She ultimately ran, finishing 15th in the world and third in the masters competition.
Allison returns to Free Outside to take us inside the entire e…
Charlie Lawrence 100K, Joe McConaughy FKT & Backyard Team Championships
Charlie Lawrence just ran 100 kilometers at a clip of 5:56 per mile.
Lawrence won the 2026 IAU 100K World Championship in 6:09:25, holding off world record holder Aleksandr Sorokin and helping the U.S. men capture team gold. Courtney Olsen added another world title for Team USA, winning the women’s…
#6 Workout Tips, Marathon & Ultra Result Recap, Kipchoge is Back, Indoor Marathon?
From Kipchoge’s return to the winner’s circle in Melbourne to an unforgettable Chicago Marathon, Episode 6 is packed with record-breaking performances and plenty of coaching takeaways.
Cal and Coach Elias break down Amos Kipruto’s 2:01:09 victory, Clayton Young and Charles Hicks entering rare Ameri…
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