Letting Go for Your Ideal Working Life: A Conversation with Artist and Disability Advocate, Casey Gray
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In this episode, our host, Judith Bowtell, a former burnt-out executive turned creative career and leadership development coach, is joined by Casey Gray, an artist, an agent for change in her community and author with a focus on disability advocacy and inclusion in the arts.…
Work-Life Balance: Aligning Your Career with Personal Values
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In this episode of the Aligned and Thriving podcast, host Judith Bowtell, a career coach with over 10 years of experience, introduces her upcoming program designed to help individuals achieve work-life balance by aligning their careers with their personal values. Judith shar…
Episode 137: Curiosity Cabinets with Casey Gray
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In this inspiring episode of Off the Easel Podcast, Catherine Moore and Skye Becker-Yamakawa sit down with renowned San Francisco-based artist Casey Gray.
Casey rarely uses paint brushes, and relies primarily on spray cans and frisket film. Casey shares valuable tips for working …
The Haunted History of the Rideau Canal
Lindsay and Madison discuss the Rideau Canal, as well as why you should never make a building out of limestone, that rumors can have deadly consequences, and why you should always be careful around machinery.
Information pulled from the following sources:
2024 Arlene Stafford Wilson blog post
20…
The Girl Mom Life Trailer
Welcome to The Girl Mom Life! Here's a little bit about me, Casey Gray, and how this whole thing got started.
Life Begins at the Crotch: The Hilarious Unexpected Stories
Welcome to "Life Begins at the Crotch," a candid episode of CrotchTalk, where host Casey Grey delves into the untold stories of motherhood. Join Casey, along with her guests Jen and Caitlin, as they share hilariously unfiltered experiences of pregnancy cravings, childbirth surprises, and the chaoti…
Ep 21: Why Your Regulation Matters More Than Hers | Mastering Mom Regulation: How Your Presence, Tone, and Nervous System Anchor Your Daughter’s Emotions
In this episode of The Girl Mom Life with Casey Gray, we’re digging into one of the most powerful truths in parenting daughters: your regulation matters more than hers. Before your daughter can calm down, think clearly, or hear your words, she needs your nervous system to signal safety. Whether you…
Ep 22: Privileges at Certain Ages | Why Readiness Matters More Than the Number on the Cake
In this episode of The Girl Mom Life with Casey Gray, we’re unpacking one of the biggest questions moms ask: “At what age should my daughter get certain privileges?” From phones and social media to staying home alone or going out with friends, it’s easy to feel unsure or compare yourself to what ev…
Ep 24: Reframing Mistakes as Momentum | Raising Girls Who Aren’t Afraid to Get It Wrong
In this episode of The Girl Mom Life with Casey Gray, we’re reframing one of the biggest fears holding girls (and moms) back: mistakes. From missed answers and awkward moments to emotional reactions and wrong choices, mistakes can feel heavy—for both you and your daughter. But what if mistakes aren…
Ep 29: Funky February | Why I Took a Break and What This Season Taught Me
In this episode of The Girl Mom Life with Casey Gray, I’m sharing the honest reason I stepped away from the podcast for the month of February. After talking with other women in my community and reflecting on my own experience with seasonal depression, I realized that February can be one of the hard…
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If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
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