How Alcohol Impacts Sleep, Postpartum Exercise, & Date Nights
Here are the notes for episode #414 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Stef discuss how alcohol impacts sleep, postpartum exercise, and date nights.
Got a question you’d like…
SEASON 3 EPISODE 20 An overview of the pelvic floor and common issues that arise in pregnancy with Anita Lambert, Perinatal Pelvic Physio
Join me and Anita Lambert of Holistic Health Physio as we talk about some of the most common issues that can arise during pregnancy connected to your pelvic floor, as well as how to navigate them. Have a listen!Follow Anita on Instagram here- https://www.instagram.com/holistichealthphysio/Holistic…
Here’s What You Must Know About Holistic Health Physiotherapy During Pregnancy: Anita Lambert | 66
Anita Lambert is the owner of Holistic Health Physiotherapy, creator of the Bump to Birth Method, and co-host of the To Birth & Beyond podcast.
She’s a mom of two and a perinatal pelvic health physiotherapist with a focus on prenatal and postpartum care and completed physio doula training which ble…
Episode 378: Breaking Free From Pelvic Floor Fear
In this episode of the To Birth and Beyond podcast, hosts Jessie Mundell and Anita Lambert discuss the common fears surrounding pelvic floor health, particularly in the context of motherhood. They explore the fear cycle that can develop from experiencing pelvic floor symptoms such as incontinence a…
Episode 379: Navigating the Transition Phase of Labour
In this episode of the To Birth and Beyond podcast, Anita Lambert discusses the critical phase of labour known as transition. She provides insights into the stages of labour, the physical and emotional responses during transition, and strategies for preparation and support. The episode emphasizes t…
Episode 389: Using a Birth Ball for Relief from Pregnancy Pain
Did you know that using a birth ball is one of the easiest ways to help relieve common pregnancy pains? In today’s episode of the To Birth and Beyond podcast, Anita is going to provide practical tips for incorporating a pregnancy ball into your daily routine to alleviate common pregnancy pains and …
Episode 391: Myths About Prenatal Exercise
In today’s episode of the To Birth and Beyond podcast, Anita and Jessie are busting some myths surrounding prenatal exercise - a hot topic amongst clients and colleagues, alike. The conversation highlights the evolving understanding of women's health and fitness during pregnancy, encouraging listen…
Episode 97: Painful Periods + Pelvic Floor Physiotherapy with Anita Lambert
In Episode 97 of the Not Your Mother's Pelvic Floor podcast, Aliya is back with another amazing guest. Today, Aliya chats with fellow Pelvic Floor Physiotherapist Anita Lambert (@holistichealthphysio).
In this episode, you'll hear Anita and Aliya chat about:
Whether Anita wants her mother's pelvi…
Episode 419: Birth Ball Training For Pregnancy
Did you know that using a birth ball is one of the easiest ways to help relieve common pregnancy pains?
In today’s episode of the To Birth and Beyond podcast, Anita is going to provide practical tips for incorporating a pregnancy ball into your daily routine to alleviate common pregnancy pains an…
Episode 444: How To Coach Or Treat Highly Athletic Women In Pregnancy
In today’s episode, Jessie Mundell and Anita Lambert discuss coaching highly athletic pregnant clients who often want to keep training. They stress individualized assessment beyond workout programming, including motivations, body image history, and mental health. Alongside physical factors like pel…
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
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