Ep. 67 The Hormone Sequence That Changes Everything After 40 | In the Groove
In this episode of In the Groove with Todd & Jackie, we're joined by Amanda Hinman, Hormone Health Expert and Founder of Hinman Holistic Health, for an insightful conversation about women's health, hormones, and what truly changes after 40.
For many women, healthy habits that once worked suddenly s…
Hormone Freedom
Welcome to Hormone Freedom, the podcast for women over 40 who are ready to stop guessing about their health.
Amanda Hinman and Helen Birney share why they created the show—and the very different health journeys that eventually led them to the same realization: being healthy shouldn’t require organi…
The Permission You May Need More Than Another Health Plan with Jenna Webster
In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Jenna Webster, a personal trainer and health and fitness coach with more than 15 years of experience and founder of Body in Motion.
Jenna shares why sleep, rest, and recovery are essential for women over 40 and how giv…
Your Body Isn’t Broken: How to Decode Your Symptoms and Move Out of Survival Mode
In this special bonus episode of the Hormone Freedom Podcast, Amanda Hinman invites you to look at your symptoms differently. Your body isn't broken—and you're not failing. Your body may simply be trying to get your attention.
Amanda shares her own journey with Hashimoto's thyroiditis and explains …
The Midlife Hormone Shift: Why What Worked Before Stops Working with Amanda Hinman
Midlife can feel like your body suddenly changed the rules without giving you the new playbook. Changes in weight, energy, sleep, anxiety, digestion, brain fog, and stress tolerance can leave women wondering what happened and why the routines that worked for years no longer seem effective. In this …
Why Your Metabolism Feels Different After 40 (And What Your Hormones Are Actually Telling You)
If you're over 40 and wondering why the things that used to work for your weight, energy, and metabolism suddenly don't seem to work anymore, you're not imagining it.
In this episode of Hormone Freedom, Amanda Hinman and Helen Birney unpack why metabolism is about so much more than calories in and …
Why Strength Training Matters More Than Ever After 40
In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Kindal Boyle, co-owner of Fit Women’s Weekly, a virtual fitness studio serving women around the world.
Kindal shares why your 40s and 50s aren't the time to give up on your fitness—they may actually be the most importa…
Why You Still Feel Terrible Even Though Your Labs Are "Normal"
Your labs may be “normal,” but that doesn’t always mean you feel normal. In this episode of Hormone Freedom, Amanda Hinman and Helen Birney explore why women over 40 can continue experiencing fatigue, brain fog, bloating, disrupted sleep, weight struggles, and other frustrating symptoms even when s…
How Neuroimmune Regulation, Nervous System Health & Hormones Impact Healing After 40
What if your nervous system is playing a bigger role in your hormones, immune function, and ability to heal than you realize? In this episode of Hormone Freedom, Amanda Hinman & Helen Birney sit down with Cheryl Cuozzo to explore neuroimmune regulation, one of the five healing foundations that is o…
Identify Your Root Cause
If you’re doing everything you can to feel better but still feel stuck, exhausted, or frustrated with your health, the answer may not be that you need more discipline. In this episode of Hormone Freedom, Amanda Hinman and Helen Birney explain why identifying the right pattern and addressing your he…
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