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Join Sara as she welcomes back Sarah Fleming, LMSW, for a profound conversation about how our homes and nervous systems are deeply connected. With 20 years of experience integrating EFT tapping, feng shui, expressive arts, and traditional therapy, Sarah shares practical tools for creating spaces that truly support your wellbeing.
In this episode, you'll discover:
- How clutter and your environment directly affect cortisol levels and nervous system regulation
- The neuroscience behind why decluttering feels so hard (executive function, dopamine, and decision fatigue)
- Practical first steps to create a healing haven in your home
- A guided EFT tapping practice to release overwhelm and invite peace
- Why perfectionism keeps us stuck and how to move forward with compassion
- The powerful connection between hormonal shifts (perimenopause) and our relationship with our spaces
Key Takeaways:
✨ Open a window or light a candle to get energy moving when you feel stuck
✨ Less is more—simplify to reduce what you have to care for
✨ Your home is not a reflection of your morality; there are real physiological reasons for feeling overwhelmed
✨ Trust your intuition about what needs to change in your space
Sarah also shares her beautiful practice with equine therapy and rehabbing her rescue German Shepherd, reminding us that healing happens in relationship—with ourselves, our homes, and the beings around us.
Connect with Sarah Fleming:
Join Your Wise Year:
Ready to dive deeper? Sarah's masterclass, "The Home That Heals," is available inside Your Wise Year. Learn more at:
https://www.yourwiseselfwithsara.com/your-wise-year
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