How Sleep Affects Us

Sleep is one of the most complex processes your body goes through — and most of us are doing it wrong. In this episode, we break down everything you need to know about sleep: the stages of your sleep cycle, the most common sleep disorders, why screens are destroying your rest, and how poor sleep is secretly wrecking your hormones, immune system, mental health, and even your food choices.

Whether you're struggling to fall asleep, waking up exhausted, or just curious about what's actually happening in your body at night — this one's for you.

What we cover:

• Sleep stages & cycles (NonREM + REM)

• The 6 categories of sleep disorders

• How electronics & blue light impact sleep quality

• Sleep deprivation & weight gain/hormone imbalance

• How your brain changes when you're sleep deprived

• Sleep & immune function | Mental health effects of poor sleep

Sources:

• https://www.nhlbi.nih.gov/health/sleep/why-sleep-important

• https://www.cdc.gov/nchs/products/databriefs/db436.htm

• https://pmc.ncbi.nlm.nih.gov/articles/PMC8906383/

• https://pmc.ncbi.nlm.nih.gov/articles/PMC3763921/

• https://www.mayoclinic.org/diseases-conditions/sleep-apnea/symptoms-causes/syc-20377631

• https://my.clevelandclinic.org/health/body/12148-sleep-basics

• https://pmc.ncbi.nlm.nih.gov/articles/PMC5768894/

Disclaimer: The information shared on this podcast is for educational and informational purposes only and should not be considered medical advice. We are not licensed healthcare professionals. If you have questions or concerns about your physical or mental health, please consult a qualified healthcare provider for personalized medical advice and treatment.