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We are PSYCH-ed to be joined by clinical psychologist, writer, and intuitive eating counsellor, Dr. Paula Freedman! In this ep we chat about how little training health care professionals like psychologists, dietitians and personal trainers receive around eating disorders, perfectionism and how it plays a role in disordered eating behaviours, and having grace for yourself if you fall back into restrictive habits. We reflect on how irritated we are by social media and wonder who exactly is gratitude journaling, green smoothie drinking, and hot girl walking every single day of their lives (spoiler alert: no one) and if this is an unrealistic view of mental health care & wellness. Time for your wellness check!!
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Follow Dr. Paula Freedman on instagram: @mindfuldrpaul
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Wellness Check Podcast: @wellnesscheckpod
Kira Onysko: @kiraonysko
Chelsea Chandler: @rd_chelsea
