معلومات عن هذه الحلقة
Claire and Sue discuss the helpful practice of noticing our emotions and the importance of acknowledging how we are feeling as a route to figuring out what course of action to take to support our mental well-being. With help from a Coaching model, originated by Jackie Arnold, they talk through a really simple method for moving from being caught up in our feelings, to owning them and identifying what happens next.
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البحث في الحلقات الماضية
البحث في الحلقات السابقة من Well-being Mojo.
حلقات أخرى في هذا البودكاست
Claire and Sue chat with Rev Jo Royle, a mum, earth lover, tree hugger, meditator, celebrant and OneSpirit Interfaith Minister. Jo works through ceremony, spiritual accompaniment, meditation, women's circles and retreats to help people state their own nature and live the life they came here to live…
*Please note that this podcast references suicide and includes the shared experiences of the interviewee. If you need to access help and support in relation to this subject, please do reach out to services in your part of the world -see links below.
Claire and Sue chat with Deon, author, coach and …
Claire and Sue discuss the concept of longing - what it might mean for each of us and how we can shift from longing to taking action. Plus how allowing ourselves to daydream, can bring us closer to what we are seeking.
This series features extracts from our weekly community radio show - Let's Talk …
In this episode, Claire and Sue talk about what it means to really 'shine' and how we can access our inner light and find our glow to help boost our mental well-being.
This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm t…
Claire and Sue delve deeper into the 'middle child' of the 3bs, taking a closer look at 'Believe' - what it means, it's origins for 3b - The Mental Well-being Company and how removing any limiting beliefs and asking what we need to believe can help set us on the right track for our mental well-bein…
إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من 3b، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.
تعديل
شكراً على مساعدتنا في الحفاظ على قاعدة بيانات البودكاست مُحدَّثة.
