معلومات عن هذه الحلقة
Wellness architect and lifestyle designer Anna Finck joins the podcast to discuss the importance of preparing the body, mind, and soul before motherhood through a holistic, embodied approach to wellness.
As the creator of Embodied Wellness, Anna blends science, spirituality, and personal growth to help women reconnect with their bodies, restore their health, and step fully into their power. After leaving medical school to heal her own hormonal, digestive, and reproductive challenges naturally, Anna developed a transformative approach centered around what she calls the "Preconception Era."
In this episode, we explore the sacred season before motherhood, how lifestyle and wellness impact fertility and overall health, and why true healing begins with reconnecting to yourself.
Key Takeaways:
- What the "Preconception Era" means and why it matters
- Holistic approaches to hormonal and reproductive wellness
- The connection between lifestyle, healing, and fertility
- How embodied wellness supports long-term health and vitality
About Anna:
Anna (Ah-nah) Finck (Fee-nck) is a Wellness Architect and Lifestyle Designer pioneering a new path in holistic health. As the creator of Embodied Wellness, she blends science, spirituality, and personal growth into a transformative approach for body, mind, and soul. After leaving medical school to heal from personal and family health challenges, Anna embarked on a deep, unconventional study of wellness — naturally reversing hormonal, digestive, and reproductive issues. She coined the term "Pre-Conception Era" to highlight the sacred phase before motherhood, helping women reconnect to their bodies, reclaim their health, and step fully into their power and potential.
More from Anna:
Instagram: https://www.instagram.com/iamannafinck/ Facebook: https://www.facebook.com/iamannafinck Website: https://www.annafinck.com/
For more from Dr. Brayton:
If you'd like to learn more about my virtual functional medicine practice, go to https://drlaurabrayton.com/virtual-functional-medicine/ and schedule a complimentary 15 minute discovery call with me.
Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama.
© 2014 - 2026 Dr. Laura Brayton
