Processing the Condemnation of Your Former Self

Perfection and shame walk hand in hand and can lead to poor mental health. To leave any questions, please leave them here or visit one of the following sites: juliemitchell.weebly.com soundclound.com/zhu-li-claire mytraumachronicles.wordpress.com --- This episode is sponsored by · Anchor: The e…

I am not good enough... I don't deserve happiness... Do these two sentences reside in your thoughts? To leave any questions, please leave them here or visit one of the following sites: juliemitchell.weebly.com soundclound.com/zhu-li-claire mytraumachronicles.wordpress.com --- This episode is spo…

What do I do when my flesh fails in the midst of recovery? How do I respond when things seem to continually go wrong? To leave any questions, please leave them here or visit one of the following sites: juliemitchell.weebly.com soundclound.com/zhu-li-claire mytraumachronicles.wordpress.com --- Th…