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On this episode of Nancy's Total Wellness Empowerment Podcast, Nancy Guberti is joined by Stacey Morris — journalist, healthy recipe developer, and survivor of diet culture, for a timely and practical conversation on natural solutions for spring health challenges.
Together they explore natural remedies for spring allergies, itchy skin and acne, the rare but eye-opening Auto-Brewery Syndrome, the current GLP-1 medication craze and its potential repercussions, the powerful benefits of bitter herbs for digestion and curbing hunger (available in easy capsule form), and simple ways to protect kidney health using parsley tea and other gentle tonifiers, plus what to limit or avoid (NSAIDs, potassium bromate, and more).
This episode is packed with empowering, actionable insights for anyone looking to support their body naturally during allergy season and beyond.
Keywords / Tags: spring allergies, natural allergy remedies, auto brewery syndrome, bitter herbs, digestive bitters, hunger control, GLP-1, kidney health, parsley tea, itchy skin, acne, gut health, natural tonics, holistic wellness, Stacey Morris, Nancy Guberti, Total Wellness Empowerment Podcast, diet culture recovery, seasonal allergies, quercetin, nettle, kidney protection
Stacey Morris Bio: Stacey Morris is a journalist, healthy recipe developer, and survivor of diet culture and all of its detrimental fallout. She writes on healing a difficult childhood, self-esteem, and reconciliation. Her gluten-free and cow-dairy-free cookbooks — Clean Comfort, Sweet Comfort, and A Bowl of Comfort — are available on Amazon.
Connect with Stacey: Substack: https://substack.com/@therecoveringamerican Website: www.staceymorris.com
Read more at:
https://nancyguberti.com/bitter-herbs-curb-cravings-and-kidney-health/
