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In this episode, Noa Kairy walks through a live, real-time demonstration of how to regulate your nervous system when symptoms are actively flaring. You’ll see what it actually looks like to create safety in the body—not in theory, but in practice.
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TIMESTAMP
00:00 🌟 Meet Noa Kairy
03:09 📉 From Osteoarthritis at 39 to Chronic Fatigue & Fibromyalgia
05:45 🧠 Why Medical Treatments Failed (And Brain Retraining Worked)
08:30 🛑 Shifting From Victimhood: "I'm Not Broken"
11:35 🧘♀️ What Are Vagal Toning Tools? (Building Resilience)
12:30 📡 How Neuroception Works: Skin, Brain, and Danger Signals
19:48 🤲 Practice No. 1
21:59 👁️ Practoce No. 2
24:13 👐 Practice No. 3
25:15 👂 Practice No. 4
26:28 🌬️ Practice No 5
32:29 🐝 Practice 6
35:05 🧠 The "Salience Network"
40:44 ⚖️ Practice No. 7
47:07 😲 "The Pain Actually Moved"
53:11 📚 More Resources
55:17 🚀 The Embodied Method
#tms #chronicpain #somatichealing #somatictherapy
