معلومات عن هذه الحلقة

الإنجليزية
المملكة المتحدة

النص 🔗

البحث في الحلقات الماضية

البحث في الحلقات السابقة من This Won't Fix You.

حلقات أخرى في هذا البودكاست

“Emotions don’t kill you.”  A discussion between Nadine and Oakland DBT therapist Jonny Cragg about how taking emotional inventories (in a therapeutic modality called DBT) tailor therapeutic skills to emotional intensity. High emotions need robust interventions, while moderate ones require cognitiv…
This episode discusses the importance of confronting unresolved pain, as we see with Dr. Ryan Stone in Gravity. Avoiding pain can lead to emotional shutdown and inauthentic living. Therapy helps by revisiting past traumas, breaking rigid coping mechanisms, and allowing individuals to process and in…
Emotions, even so-called negative emotions, can be helpful if we see them as guides. Emotions like guilt and ager can be helpful if they lead to positive change. So how do we know whether what we are feeling is helpful or unhelpful? It's essential to differentiate between guilt that prompts gr…
How much do we know what is going on inside our bodies? How much do we ever really know about what we give off that other people around us are picking up on unconsciously (or consciously!)? This episode, Equine Practitioner, Alex Gulland and I talk about how horses can be seen as emotional mirrors …
In this special B-side episode, host Nadine hands the reins over to equine practitioner Alex Gulland. Alex walks you through the process of a first session in equine therapy, from initial client assessments, to a serene body scan amidst nature, and finally incorporating therapy with horses. Alex br…
إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من Nadine Pittam، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.