معلومات عن هذه الحلقة
In this solo episode, I get honest and personal about the frustrating weight changes and body shifts that happen in our 40s.
About the Host:
Mentioned in the Episode
End Credits
This episode was written and recorded by me and produced by Lucy Lucraft (lucylucraft.co.uk). If you enjoyed this episode please leave a 5* rating and review!
About the Host:
Follow me on Instagram: @jettevirdi- Follow the podcast: @this_is_40podcast
Mentioned in the Episode
Red Light Therapy Panels – Used for daily 10-minute relaxation, skin, and sleep benefits.
Sarah – Guest from Episode 4 mentioned for her advice on taking "sacred pauses".
Aoife – Personal trainer previewed for the upcoming Episode 6.
End Credits
This episode was written and recorded by me and produced by Lucy Lucraft (lucylucraft.co.uk). If you enjoyed this episode please leave a 5* rating and review!
الإنجليزية
الولايات المتحدة
النص 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
البحث في الحلقات الماضية
البحث في الحلقات السابقة من This is 40.
حلقات أخرى في هذا البودكاست
I’m Jette, your host, a single mama living in Scotland, and a Pilates studio owner. I am currently 43, and babe, things have changed. I didn't get a gradual transition into my forties; I woke up one morning and thought, what is going on with my body? From cellulite, mood changes, and weight gain to…
Welcome to This is 40, a podcast dedicated to women in their forties who are done being told that what they are experiencing is 'normal and fine' (because we know we aren't!)
Hosted by me, Jette Virdi, a single mum, Pilates teacher, and lifelong asker of uncomfortable question, this show dives int…
Welcome back to This Is 40! In today's episode, I am joined by my very first guest, my wonderful friend Sarah! Sarah is a somatic sexologist, a somatic experiencing practitioner, and a yoga teacher based in Moray.
In this episode, we dive deep into what "somatic" actually means and how we can re-…
In this episode, I delve into the often unsaid truths of entering our forties and the sudden arrival of perimenopause. From unexpected middle-of-the-night anxiety and shifting bodies to the fear of becoming invisible as we age, I discuss what is really going on beneath the surface. We break down th…
In this deeply personal episode, I share my candid experience with clitoral atrophy and vulvodynia. I highlight the systemic issues surrounding women's health education, the long delays in receiving accurate diagnoses, and the vital importance of advocating for yourself at the doctor's office.
It's…
إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من Jettevirdi، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.
تعديل
شكراً على مساعدتنا في الحفاظ على قاعدة بيانات البودكاست مُحدَّثة.
