معلومات عن هذه الحلقة
Did you know that discovering which chakras are out of balance can help you provide a window into wellness and weight balance?
Today in episode 20 of Thin Thinking, I am interviewing transformational wellness coach Cat Dillon.
We are going to get inside the fascinating world of chakras.
-- How to tell when your chakras are off?
-- What are the benefits of chakra balancing for weight?
And so much more. So stay tuned.
In This Episode, You'll Also Learn…
- Some of the chakras or systems of your body and how through these chakras you will know the problems that you might have inside
- Why it is important to use your chakras as your inner GPS guide to know and assess what your body really needs
- The benefits of chakra balancing for health and weight management
- What does it mean to 'eat as pleasure but not for pleasure' and how to do the laddering technique that will help you to know the reason why you overeat certain foods
Links Mentioned in the Episode:
- Cat Dillon's Chakra Grocery Guide
- Book a Free Strategy Session with Cat Dillon: www.catdillon.com/30
- Healthy Hacks That Last Facebook Group
- Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
الإنجليزية
الولايات المتحدة
في هذه الحلقة
النص 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
البحث في الحلقات الماضية
البحث في الحلقات السابقة من Thin Thinking Podcast.
حلقات أخرى في هذا البودكاست
Many of us fall into the trap of thinking we have to do everything perfectly or we've completely fallen off track.
In this episode, I talk with Monica Packer, host of the About Progress podcast and author of the new book Sticky Habits, about a compassionate, effective approach to creating lasti…
Have you ever reached for something you really didn't intend to eat, and in that moment, the food seemed to have a much louder voice than your goals?
In this episode, I'm sharing one of my favorite mind hacks for putting yourself back in the driver's seat: future pacing. It's a technique we…
This is the time of year vegetables are in their prime. If you are not a natural lover of veggies fear not!
In this episode, I share simple mindset shifts and practical hacks that go beyond the usual "just eat your veggies" advice to help you move from veggie skeptic to veggie adventurer withou…
GLP-1 medications have become one of the biggest conversations in weight release, and most of that conversation lives at two extremes, miracle drug or cheating shortcut.
In this episode, I wanted to get past the headlines and hear directly from the women actually living this experience. So…
The same plan that had you dropping weight like clockwork suddenly seems to stop working, and it's easy to start wondering if it's you.
In this episode, I'm talking about what really happens when that early excitement fades: the scale slows down, you're hungrier, exercise starts feeling optiona…
إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من Rita Black، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.
تعديل
شكراً على مساعدتنا في الحفاظ على قاعدة بيانات البودكاست مُحدَّثة.
