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Silence between the notes

In this inspiring episode of The Wellness Puzzle Podcast, I speak with author, speaker and coach Cherry Ward, whose work brings together timeless Japanese wisdom and modern leadership practices. Cherry’s journey began far from a coaching room. She was just eight years old when her family fled Burm…

The end of the story

What happens when the betrayal that nearly destroys you becomes the catalyst for rebuilding your life and protecting others? In this powerful episode of The Wellness Puzzle Podcast, I speak with Tampa-based entrepreneur Justin Smith, founder of Cray—the innovative dating safety app born from his ow…

Our Primal 5

In this episode of The Wellness Puzzle Podcast, I speak with clinical psychologist Dr. Matthew Campbell about creating sustainable self-care without burnout, guilt, or the pressure to be perfect. Dr. Campbell explains why motivation often fades, why so many people struggle to remain consistent, and…

Preparation perspective

What enables someone to survive the unimaginable—and emerge not only alive, but psychologically strong? In this extraordinary episode of The Wellness Puzzle Podcast, I speak with Derrick McManus, a former South Australian Police officer who served in the elite Special Tasks and Rescue (STAR) Group…

Bad marriage advice

What if some of the marriage advice we have accepted as truth is actually creating distance, resentment and disconnection? In this episode of The Wellness Puzzle Podcast, I speak with relationship coach, author and podcast host Monica Tanner about the common advice that can quietly undermine even t…
إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من Andrew Jobling، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.