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#190 - The light triad

Ok, we know the dark tetrad with the sneaky, unsavoury narcissists, We know the pain they can cause..but how do we heal/recover from this insidious virus? Enter the Light triad, kindness, empathy,compassion & altruism..Reconnecting with our true selves, embracing vulnerability & truth can b…
This episode explores our inner dialogue, our conversations with ourselves, how we speak to ourselves..what do we say to ourselves? Why are we saying it? & most importantly, how are we saying it? Is it harsh, cynical, unkind & mocking-would you talk to a child that way? Or a friend? Can we…

#187 - 'The Shame Game'

Shame! Shame! Shame! Shame! The four distinct faces of shame that all interplay with each other: 1. Toxic shame (ouch!) there is something deeply wrong with me-i am bad. 2. ⁠Invitational shame, opportunity to learn, grow, make amends, deepen empathy & put things right. 3. ⁠The blamers & sh…
Narcissism The dark miasma, a foul/offensive odour/atmosphere! Its like a virus & we need to to come to terms with the insidious effects & impact of this abuse. Now we know what we are dealing with its time to shower that shit out of our systems 😅 in this Pod we explore how we might do t…
In this pod, I uncover the deceptive mask of the ‘Covert narcissist’. A tricky customer indeed as they so often present as the vulnerable victim! I also run through the abc’s of narcissism, the dark tetrad & all things nasty! Podcast Editor - Ger Kellett CLICK HERE FOR THE PLAYLIST OF THIS E…
إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من Jimmy Judge، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.