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البحث في الحلقات السابقة من The Stubborn Tortoise.

حلقات أخرى في هذا البودكاست

When you're training for and doing ultramarathons, there aren't enough hours in the day to strength train. So, like a lot of people, I skipped it. I did some cursory stuff, but, as I am now finding out, it wasn't enough. I'm back at physical therapy once again, doing millions of squats, clamshells,…

Things going awry all at once

Trying not to have a first-world pity party, but I've had a few major setbacks. Fold in my already-dark mood surrounding my birthday and you get a sort of saddish tale. Appliance failure, plumbing gone wrong, I DNF'd a 10K, no one really helped me celebrate a Big Birthday, and just the realization …
I saw an acupuncturist who gave me some stern advice that I'm not sure about, but her work was good and I will see her again. I also did the Wild Hare 10K, which went well, save for me wiping out before mile 2. I finished within my second goal time, because I missed the first one. Contemplated my f…

It's All in the Hip

Well, the hip arthritis has progressed and I may have to consider replacement. Waiting to find out. Plus, going hangry at a suburban conference, a little political frustration and a movie I walked out of. Photo: Actual X-ray of my severe osteoarthritic left hip.

The Flu as a Parting Gift

It's no one's fault but mine, but I managed to get the flu over Christmas. Coughing, nose-blowing, feeling crappy. It's the first time that I can remember having this as an adult. I'm improving, but relieved to not be doing Snowdrop this year, because of this. Looking back and ahead a little. Here'…
إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من Donna Pazdera، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.