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Getting the rest your body needs is *essential* to taking good care of yourself. That's what Emily's discovered. And this week, she's celebrating the release of her brand-new book Near in the Night by sharing how you can find your way to rest more easily too! From transforming your bedroom into a s…
Do you ever have trouble falling asleep—or waking up at 3 AM with worries that just won't leave? Same, girl, same. In this revealing episode, Emily opens up about her longtime struggles with nighttime anxiety, and offers some tangible tips to calm your heart and mind so you can get the rest you nee…
Have you started feeling any holiday overwhelm yet? 🙋‍♀️ The struggle is real, y'all. But before you get tangled up in tinsel, remember: you can give yourself permission to choose what matters most to you this holiday season, and forget the rest! This week, Liz has five ways to Simplify the Season …
When should you thaw out the turkey? Which pantry items should you restock before everyone arrives for the big holiday? And what's the best way to help overnight guests feel cozy and at home? Friends, don't worry—Emily's done the big thinking for you! She's sharing her Ultimate Holiday Checklist to…
إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من Four Eyes Media، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.