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You may never have been on the inside of a psych ward. In his new book, JaKob Williams takes you there. Or at least, he takes you to his version of a residential psych ward. He's an interesting guy. Brilliant. Sarcastic. Successful. Driven. Creative. Funny. And he has bipolar disorder, which someti…
EMDR Therapy is known for its treatment of trauma. Dr. Laurel Parnell teaches and demonstrates how it can be healing for emptiness and grief - when relationships were never loving and for when they're gone. Order The Perfectly Hidden Depression Workbook - A stand-alone workbook exploring the ten tr…
Dr. Nick Wignall continues as Dr. Margaret's guest this week, as we switch from focusing on emotional fitness to the 100% effective CBT tool for curing insomnia, called sleep compression. It's hard to believe that in ten years of doing SelfWork, I don't remember an episode where we were focusing on…
This week – in fact to be punctual about it – on August 5th, 2026 – the first episode of the new Ted Lasso season will be released. Today, we're going to focus on the meaning of so many of Ted Lasso characters having secrets that they're keeping.... and the freedom they discover in the telling of t…
Dr. Nick Wignall speaks about the vital importance of emotional fitness and becoming the hero of your life. This whole concept is intriguing and suggests that finding and maintaining your own sense of agency - of having some sense of and belief in your ability to have an impact on your life. Unders…
إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من Margaret Robinson Rutherford PhD، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.