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Curious about getting into cycling but do not know where to start? Ned Dowling, PT, from University of Utah Orthopedic Center, breaks down the basics of selecting the right bike to meet your fitness goals. Explore the different options available, from spin bikes for indoor workouts to rugged mountain bikes for outdoor adventures. Learn how to navigate your local bike shop, choose the right fitting gear, and make informed decisions based on your personal goals.
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Are you pregnant and unsure about vaccinations? Katie Ward, DNP, offers expert advice on which vaccines are safe and recommended for a mother during pregnancy. Learn why the flu shot, Tdap, and COVID-19 vaccines are essential components of prenatal care and how receiving them contributes to th…
Kids' noses take a lot of hits, and most bonks are not serious. Pediatrician Cindy Gellner, MD, discusses home care for bruising and nosebleeds, along with clearer red flags that require a visit to the pediatric emergency room. Learn why a broken nose needs attention within 10 days.
Traveling by airplane with children can be a daunting task. But with the right preparation, it does not have to be stressful. Pediatrician Cindy Gellner, MD, shares essential tips for making air travel with your little ones just a little bit easier. From choosing between lap seating and purcha…
Mental preparedness is not just for athletes; it is a crucial skill for everyone. Psychiatrist Jason Hunziker, MD, explains techniques like visualization and mindfulness to help you prepare for daily challenges. Whether you are facing a stressful day at work or managing personal anxieties, lea…
إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من The Scope Radio, University of Utah Health، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.
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