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In this deeply heart-centered episode of The School of Heritage, we sit down with Laura Dunworth—a Certified Yoga Teacher, Soma Breath Instructor, Holistic Health Coach, and Intuitive Energy and Sound Healer—to explore one of the most urgent questions of our time: How do we help our children feel safe inside themselves?
Laura shares her powerful journey into children’s emotional health and the transformative tools she uses to help kids navigate stress, overwhelm, and big feelings with courage and calm. With compassion and clarity, she explains how simple breathing practices, emotional awareness, and mindful connection can change not just a child’s moment—but their entire future.
This conversation is a reminder that healing doesn’t always require grand gestures. Sometimes, all it takes is one breath, one safe adult, and one moment of understanding to make the world feel manageable again.
Whether you're a parent, teacher, caregiver, or simply someone who cares about the next generation, this episode will leave you inspired, hopeful, and equipped with gentle tools that truly make a difference.
Website: https://www.lauradunworth.com/
Book: https://a.co/d/09nDs7fj
