معلومات عن هذه الحلقة
In this 10-minute guided meditation, you’re invited to slow down, breathe deeply, and return to yourself. Perfect for those moments when life feels overwhelming or rushed, this practice gently encourages you to release the pressure and reconnect with your own inner rhythm. Whether you’re new to meditation or returning to your practice after a busy season, this session is a quiet reminder: It's okay to slow down.
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حلقات أخرى في هذا البودكاست
In this short guided meditation, Winston invites you to slow down, breathe deeply, and come home to yourself.
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In this episode of The Sacred Thread Podcast, I’m joined by my dear friend, mindfulness teacher and writer Jimmy Warden for a practical and heartfelt conversation about what mindfulness looks like in real life. We explore the messiness and beauty of practice—how it evolves over time, how it meets u…
إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من Winston، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.
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