معلومات عن هذه الحلقة
This morning’s “Duck Run” covered 8.01 km from Blenkinsop Road up through Gordon Head, finishing near Tyndall Avenue. The total time was 1:38:19, with 1:16:32 of active running at an average pace of 9:33 per km. Heart rate stayed mostly aerobic, averaging 124 bpm and peaking at 157, with 37% of the time in Zone 2. The run burned an estimated 711 calories, exceeding the 600-calorie target. You reported feeling great, keeping a steady 61 cadence and smooth pacing throughout the route., Avg Cadence:61
الإنجليزية
الولايات المتحدة
محتوى صريح
في هذه الحلقة
النص 🔗
WEBVTT
1
00:00:17.640 --> 00:00:26.719
Hello, everybody call us here. It's Wednesday, so it's show
2
00:00:26.800 --> 00:00:30.760
time today.
3
00:00:30.800 --> 00:00:35.399
I'm doing one of my favorites, the duck Runner. I
4
00:00:35.439 --> 00:00:43.520
should be able to feed a few ducks today. I
5
00:00:43.679 --> 00:00:48.759
have my earbuds out so you will hear Samantha.
6
00:00:50.200 --> 00:00:57.079
And the metronome. There you go. That was your level check.
7
00:01:00.119 --> 00:01:06.…
1
00:00:17.640 --> 00:00:26.719
Hello, everybody call us here. It's Wednesday, so it's show
2
00:00:26.800 --> 00:00:30.760
time today.
3
00:00:30.800 --> 00:00:35.399
I'm doing one of my favorites, the duck Runner. I
4
00:00:35.439 --> 00:00:43.520
should be able to feed a few ducks today. I
5
00:00:43.679 --> 00:00:48.759
have my earbuds out so you will hear Samantha.
6
00:00:50.200 --> 00:00:57.079
And the metronome. There you go. That was your level check.
7
00:01:00.119 --> 00:01:06.…
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إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من The Running Jackal، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.
تعديل
شكراً على مساعدتنا في الحفاظ على قاعدة بيانات البودكاست مُحدَّثة.
