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In this episode of The Recharge Biomedical Podcast, Edward Park, MD, MPH speaks with Jheri South, an ADHD therapist, coach, and educator specializing in ADHD, emotional regulation, and neurodivergence.
The conversation explores why ADHD is far more than a disorder of attention, highlighting the central role of emotional dysregulation, executive functioning, and Rejection Sensitive Dysphoria (RSD). Jheri explains why ADHD is a legitimate neurodevelopmental disorder, how trauma can magnify symptoms without causing ADHD, and why treatment should be individualized for each person.
The discussion examines the emotional impact of ADHD across the lifespan, including childhood experiences, self-esteem, parenting, and relationships. Jheri discusses how repeated corrective messages during childhood can contribute to shame, low self-confidence, and heightened sensitivity to rejection, while emphasizing practical tools that help individuals recognize and regulate emotional responses.
The speakers also explore the overlap between ADHD and autism (AuDHD), differences between Oppositional Defiant Disorder (ODD) and Pathological Demand Avoidance (PDA), the effects of technology and social media on neurodivergent individuals, and why parenting strategies should be adapted to each child's unique neurological profile.
Throughout the episode, Jheri emphasizes that neurodivergent brains are not broken—they simply require different strategies. By understanding emotional regulation, challenging automatic thought patterns, and building self-awareness, individuals with ADHD and autism can learn to work with their brains instead of against them.
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