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Contemplative practice has a remarkable connection to our physical health, among its many benefits. Dave Schmelzer will review how it connects with lengthening our telomeres, the caps on our chromosomes which determine whether we age with vigor or disease. He'll touch on advice for stress mana…
The connection between contemplative practice and psychotherapy is often noted, but how that came to be is a fascinating story. Dave Schmelzer offers a look at fourth century monk Evagrius of Pontus as a key example of what came out of desert spirituality and, in particular, as the (possible) origi…
Cutting to the chase, getting what we want won't make us happy because of what the researchers call "hedonic adaptation." The good news is that these same researchers tell us these desires for our lives absolutely can be central in helping us create a happy life. So what gives? How c…
In another episode of Dave's "history corner," he looks at the cataclysm that happened when the emperor made Christianity the state's religion in 325. Where Christians had been poor, persecuted and few in number, it now messed with the heads of the old guard to suddenly be favor…
إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من dgschmelzer@gmail.com (Dave Schmelzer)، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.