معلومات عن هذه الحلقة
In this episode of the Omnia Performance Podcast, Fergus Crawley and Dr. Phil Price cut through the noise on concurrent training's interference effect. They unpack the science - from AMPK vs. mTOR signaling to why your training history matters - and deliver practical programming strategies for hybrid athletes. The bottom line? You can't optimize everything at once. Smart training means strategically consolidating stress and accepting the right compromises.
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حلقات أخرى في هذا البودكاست
Does FTP actually matter as a cyclist? Indoor or outdoor training?Fergus, Craig and Keiran drop the stats and how they think cyclists should ACTUALLY be training to improve they're riding...https://pages.omnia-performance.com/goldcoaching/?utm_medium=email&_hsenc=p2ANqtz-94RTkyoLo4Y5H8_50y…
This week, Fergus sits down with Dr Phil to discuss the best 6 ways of how they think you can test your fitness.Our Coaching: https://pages.omnia-performance.com/g...Our Custom Training Plans:https://pages.omnia-performance.com/c...
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In this episode, Fergus sits down with Dr Phil and Tom (both Fathers) to get some advice on my next biggest challenge - becoming a dad.Our CoachingOur Custom Training Plans:
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إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من Fergus Crawley، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.
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