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In this episode, I’m joined by Tara Gogolinski, a licensed marriage and family therapist with 15 years of experience working with couples.
We’re talking about something that comes up constantly with women on a health journey: how your relationship, home life, communication patterns, and ability to ask for support can directly impact your ability to take care of yourself.
If you feel like the default parent, the default planner, the default person responsible for everything at home, this conversation will hit home. Tara explains how those patterns develop, why resentment builds, how to communicate your needs more effectively, and why emotional safety matters so much in a healthy relationship.
We also talk about what it looks like to ask your partner for support when you want to invest in your health, why so many women struggle to give themselves permission to take up space, and how improving your physical health can shift how you show up in your relationship.
Connect with Tara on Instagram: https://www.instagram.com/therapytalkwithtara/
Apply for 1:1 coaching here: http://builtbybalancefitness.com/book-a-call
