معلومات عن هذه الحلقة
What separates athletes who reach their potential from those who plateau? In this fan-favorite episode, Coach TJ and Zoe break down 11 guiding principles that form the foundation of sustainable athletic growth—from knowing your why to controlling the controllables.
But first, we settle the important debates: Pop-Tarts vs. Fig Newtons, why watermelon at aid stations is basically a psy-op, and which race day foods are actually worth reaching for.
The 11 Principles:
- Know your why
- Create your vision
- Commitment to excellence
- Goals as stepping stones (not leaps)
- Focus on the basics
- Easy days easy, hard days hard
- Shift from proving to improving
- Practice patience and non-judgment
- Feelings can be more informative than numbers
- Stress is stress
- Control the controllables
Coaching announcement: Multi-sport coaches Zach Russell and Kristin Lane currently have roster spots open. Learn more at microcosm-coaching.com
Connect with us:microcosm-coaching.commicrocosmcoaching@gmail.com
الإنجليزية
الولايات المتحدة
النص 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
البحث في الحلقات الماضية
البحث في الحلقات السابقة من The MicroCast.
حلقات أخرى في هذا البودكاست
Recovery is the ceiling on your training — not your mileage, not your workout schedule. Zoë Rom and TJ David break down the five places recovery falls apart for endurance athletes: not sleeping enough, chronic underfueling, easy days that drift into the gray zone, treating life stress like it doesn…
ou've built the fitness. Now what? This week we're digging into training specificity: how to shape your training around the actual demands of your goal race, whether that's a road marathon, a 50K, or a 100-miler like Leadville or Hardrock. Specificity is the sexy stuff athletes love to obsess over,…
Email us your listener questions or hot or nots at microcosmcoaching@gmail.com.
Check us out online at microcosm-coaching.com
Downhill running is a technical skill, not a fitness problem, and this week Zoë Rom and TJ David break down the science of eccentric loading, the repeat bout effect, and how…
Leadville 100 week gave Microcosm both ends of the sport in a single day: coach TJ David's athlete McKendree Hickory won the women's race in her 100-mile debut, and TJ himself dropped at the Winfield turnaround after nearly fifty miles of not being able to breathe.
Zoë and TJ take both apart hones…
Your easy pace is slower than it was two months ago. Workouts feel harder. You're doing more volume than you've ever done — so shouldn't you be getting faster?
A listener wrote in with exactly that question, and it turned into a full episode. Coach TJ and Zoë unpack why feeling slower in a big bloc…
إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من Microcosm Coaching، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.
تعديل
شكراً على مساعدتنا في الحفاظ على قاعدة بيانات البودكاست مُحدَّثة.
