24: Do I Have a Slow Metabolism? No Equipment Workouts, Getting Back On Track After Falling Off, The Stair Master and Building Glutes, Is There a Time You Would Use Body Fat Percentage As a Goal?

Intro Chat: We’re in lockdown now, Brads started his fat loss phase, and the final 5-Day Challenge of the year is starting just around the corner. (1:17)

Q&A

1. How do I tell if I have a slow metabolism? (34:01)
2. If I missed the boat for getting dumbbells for at home during lockdown, what can I do? (44:34)
3. Best way to get back into training after a break or falling off the wagon? (55:05)
4. Is there anytime you would use body fat percentage as part of your goal? (102:50)
5. Is the stair master any good for building your butt? I can really feel it! (112:30)

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