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البحث في الحلقات السابقة من The Feeling Lighter Podcast.

حلقات أخرى في هذا البودكاست

This week’s guest, Vasavi Kumar, shares her journey of embracing her authentic voice, overcoming fear, and using self-dialogue as a powerful tool for personal growth. She discusses mental health, emotional regulation, and practical strategies for self-trust and self-love. Mentioned in this episode:…
Coach Tyler and Dr. Lisa share how movement can transform your life by fostering self-awareness, connection, and self-care. Discover practical tips to start small, overcome mental barriers, and prioritize your well-being through intentional movement. Mentioned in this episode: Try WeShape for FREE …
Coach Tyler and Dr. Lisa sit down with Lori Montry to explore how the patterns we often judge as flaws may actually be adaptations developed to help us feel safe. They discuss nervous system regulation, self-awareness, and letting go of shame while learning to understand and accept all parts of our…
Harry Kloser-Pitcher shares his journey into understanding women's health, the importance of recognizing the biological and cyclical nature of female hormones, and how men can better support women through empathy and knowledge. Find Harry at @‌shesnotcrazyseries Mentioned in this episode: Try WeSha…
إخلاء المسؤولية: البودكاست والأعمال الفنية المضمنة في هذه الصفحة مأخوذة من WeShape، وهي مملوكة لمالكها وليست تابعة لشركة Listen Notes, Inc أو معتمدة منها.